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TACO BELL, Taco Salad

906 calories in 1 item

Calories in TACO BELL, Taco Salad
TACO BELL, Taco Salad Suggest a better name
906 calories in 1 item
1 item = 533g ≈ 1.175lb ≈ 18.80oz
1.70 calories / gram
19 Weight Watchers points
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Calorie Sources:49% fats; 36% carbohydrates; 16% proteins
Fats:48.88 g (440 calories, 9% by weight)
Carbohydrates:80.48 g (322 calories, 15% by weight)
Proteins:35.66 g (143 calories, 7% by weight)
Water:358.82 g (67% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:15.99 g (3% by weight)
Cholesterol:0.10 g
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21270
Tags: salad;
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McDONALD'S, Bacon Ranch Salad without chicken
Calories in Potato Salad
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Calories in Taco Salad
Vitamin A:330 IU
Retinol Activity Equivalent:15.99 mcg
β-Carotene:197.21 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:799.50 mcg
Vitamin B-2:533 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:1.07 mg
Vitamin B-6:533 mcg
Vitamin B-9:229.19 mcg
Food folate:143.91 mcg
Dietary Folate Equivalent:287.82 mcg
Folic acid:85.28 mcg
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.88 mg
Added α-Tocopherol:~
β-Tocopherol:106.60 mcg
δ-Tocopherol:3.09 mg
γ-Tocopherol:6.56 mg
Vitamin K:57.03 mcg
Calcium (Ca):0.51 g
Copper (Cu):799.50 mcg
Fluoride (F):~
Iron (Fe):9.43 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.33 mg
Phosphorus (P):0.55 g
Potassium (K):1.22 g
Selenium (Se):38.38 mcg
Sodium (Na):1.93 g
Zinc (Zn):6.24 mg
Cholesterol:0.10 g
Carbohydrates Total:80.48 g
Dietary Fiber:15.99 g
Sugars Total:~
Fructose:3.36 g
Glucose/Dextrose:1.39 g
Lactose:0.80 g
Maltose:0.80 g
Sucrose:0.80 g
Starch:51.86 g
Proteins Total:35.66 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:2.72 g
Methionine:0.64 g
Lysine:2.35 g
Isoleucine:1.39 g
Valine:1.65 g
Threonine:1.39 g
Tryptophan:0.43 g
Histidine:0.96 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:3.46 g
Cystine:0.37 g
Glutamic acid:7.09 g
Glycine:1.60 g
Proline:2.51 g
Serine:1.76 g
Tyrosine:1.12 g
Fats Total:48.88 g
Saturated fatty acids:15.83 g
Monounsaturated fatty acids:21.16 g
Polyunsaturated fatty acids:4.00 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:8.21 g
Heptadecanoic/Margaric [17:0]:0.21 g
Octadecanoic/Stearic [18:0]:4.90 g
Eicosanoic/Arachidic [20:0]:53.30 mg
Docosanoic/Behenic [22:0]:53.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.11 g
Product Type:TACO
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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