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TACO BELL, Taco Salad

906 calories in 1 item

Calories in TACO BELL, Taco Salad
TACO BELL, Taco Salad Suggest a better name
906 calories in 1 item
1 item = 533g ≈ 1.175lb ≈ 18.80oz
1.70 calories / gram
19 Weight Watchers points
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Calorie Sources:49% fats; 36% carbohydrates; 16% proteins
Fats:48.88 g (440 calories, 9% by weight)
Carbohydrates:80.48 g (322 calories, 15% by weight)
Proteins:35.66 g (143 calories, 7% by weight)
Alcohol:~
Water:358.82 g (67% by weight)
Fat Composition:52% monounsaturated; 39% saturated; 10% polyunsaturated
Trans Fat :~
Dietary Fiber:15.99 g (3% by weight)
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Taco Bell Corp. « Brand name foods
Food Group:Fast Foods
USDA #:21270
Tags: salad;
Related Foods: Calories in Chicken Salad
Calories in Homemade Potato Salad
McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Caesar Salad with Grilled Chicken
Calories in Taco Salad
Calories in Tuna Salad
Calories in Vegetable Salad
Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:15.99 mcg
α-Carotene:~
β-Carotene:197.21 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:799.50 mcg
Vitamin B-2:533 mcg
Vitamin B-3:7.99 mg
Vitamin B-5:1.07 mg
Vitamin B-6:533 mcg
Vitamin B-9:229.19 mcg
Food folate:143.91 mcg
Dietary Folate Equivalent:287.82 mcg
Folic acid:85.28 mcg
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.88 mg
Added α-Tocopherol:~
β-Tocopherol:106.60 mcg
δ-Tocopherol:3.09 mg
γ-Tocopherol:6.56 mg
Vitamin K:57.03 mcg
Calcium (Ca):0.51 g
Copper (Cu):799.50 mcg
Fluoride (F):~
Iron (Fe):9.43 mg
Magnesium (Mg):0.14 g
Manganese (Mn):1.33 mg
Phosphorus (P):0.55 g
Potassium (K):1.22 g
Selenium (Se):38.38 mcg
Sodium (Na):1.93 g
Zinc (Zn):6.24 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:80.48 g
Dietary Fiber:15.99 g
Sugars Total:~
Fructose:3.36 g
Galactose:~
Glucose/Dextrose:1.39 g
Lactose:0.80 g
Maltose:0.80 g
Sucrose:0.80 g
Starch:51.86 g
Proteins Total:35.66 g
Essential amino acids
Phenylalanine:1.81 g
Leucine:2.72 g
Methionine:0.64 g
Lysine:2.35 g
Isoleucine:1.39 g
Valine:1.65 g
Threonine:1.39 g
Tryptophan:0.43 g
Histidine:0.96 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:3.46 g
Betaine:~
Cystine:0.37 g
Glutamic acid:7.09 g
Glycine:1.60 g
Hydroxyproline:~
Proline:2.51 g
Serine:1.76 g
Tyrosine:1.12 g
Fats Total:48.88 g
Saturated fatty acids:15.83 g
Monounsaturated fatty acids:21.16 g
Polyunsaturated fatty acids:4.00 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.39 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:8.21 g
Heptadecanoic/Margaric [17:0]:0.21 g
Octadecanoic/Stearic [18:0]:4.90 g
Eicosanoic/Arachidic [20:0]:53.30 mg
Docosanoic/Behenic [22:0]:53.30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.16 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.11 g
Caffeine:~
Theobromine:~
Product Type:TACO
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_LG
Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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