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PIZZA HUT 12" Cheese Pizza, Regular Crust

271 calories in 100 g

Calories in PIZZA HUT 12
PIZZA HUT 12" Cheese Pizza, Regular Crust Suggest a better name
271 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.71 calories / gram
6 Weight Watchers points
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Calorie Sources:46% carbohydrates; 36% fats; 18% proteins
Fats:10.89 g (98 calories, 11% by weight)
Carbohydrates:31.22 g (125 calories, 31% by weight)
Proteins:11.93 g (48 calories, 12% by weight)
Alcohol:~
Water:43.29 g (43% by weight)
Fat Composition:52% saturated; 30% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:24 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 pie
Manufacturer Name:Pizza Hut, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21271
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Vitamin A:435 IU
Retinol:72 mcg
Retinol Activity Equivalent:82 mcg
α-Carotene:~
β-Carotene:116 mcg
β-Cryptoxanthin:~
Lycopene:2.31 mg
Lutein + Zeaxanthin:69 mcg
Vitamin B-1:260 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.29 mg
Vitamin B-5:280 mcg
Vitamin B-6:110 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:580 mcg
γ-Tocopherol:1.81 mg
Vitamin K:10.10 mcg
Calcium (Ca):0.21 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.95 mg
Magnesium (Mg):22 mg
Manganese (Mn):300 mcg
Phosphorus (P):0.25 g
Potassium (K):0.17 g
Selenium (Se):20.50 mcg
Sodium (Na):0.69 g
Zinc (Zn):1.65 mg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.22 g
Dietary Fiber:1.80 g
Sugars Total:3.37 g
Fructose:0.65 g
Galactose:70 mg
Glucose/Dextrose:0.53 g
Lactose:0.38 g
Maltose:1.74 g
Sucrose:~
Starch:21.21 g
Proteins Total:11.93 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.14 g
Methionine:0.26 g
Lysine:0.77 g
Isoleucine:0.56 g
Valine:0.72 g
Threonine:0.41 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.84 g
Betaine:~
Cystine:0.16 g
Glutamic acid:3.53 g
Glycine:0.34 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.70 g
Tyrosine:0.52 g
Fats Total:10.89 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:2.91 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.74 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:40 mg
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:2.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:PIZZA
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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