PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

303 calories in 100 g

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Calories in PIZZA HUT 12
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Suggest a better name
303 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
7 Weight Watchers points
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Calorie Sources:42% fats; 38% carbohydrates; 20% proteins
Fats:14.10 g (127 calories, 14% by weight)
Carbohydrates:28.64 g (115 calories, 29% by weight)
Proteins:15.29 g (61 calories, 15% by weight)
Alcohol:~
Water:38.77 g (39% by weight)
Fat Composition:56% saturated; 31% monounsaturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 pie
Manufacturer Name:Pizza Hut, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21273
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Vitamin A:374 IU
Retinol:107 mcg
Retinol Activity Equivalent:107 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:270 mcg
Vitamin B-3:2.89 mg
Vitamin B-5:320 mcg
Vitamin B-6:100 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.89 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:840 mcg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:350 mcg
γ-Tocopherol:1.05 mg
Vitamin K:8.30 mcg
Calcium (Ca):0.28 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):24 mg
Manganese (Mn):290 mcg
Phosphorus (P):0.32 g
Potassium (K):0.19 g
Selenium (Se):23.10 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.87 mg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.64 g
Dietary Fiber:1.60 g
Sugars Total:2.67 g
Fructose:0.48 g
Galactose:70 mg
Glucose/Dextrose:0.59 g
Lactose:0.50 g
Maltose:1.03 g
Sucrose:~
Starch:19.66 g
Proteins Total:15.29 g
Essential amino acids
Phenylalanine:0.79 g
Leucine:1.38 g
Methionine:0.32 g
Lysine:0.99 g
Isoleucine:0.69 g
Valine:0.90 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.42 g
Arginine:0.58 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.17 g
Glutamic acid:4.07 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.61 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:14.10 g
Saturated fatty acids:6.89 g
Monounsaturated fatty acids:3.80 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.11 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.05 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.34 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.58 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.17 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Caffeine:~
Theobromine:~
Product Type:PIZZA
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
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