PAPA JOHN'S 14" Cheese Pizza, Thin Crust

295 calories in 100 g

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Calories in PAPA JOHN'S 14
PAPA JOHN'S 14" Cheese Pizza, Thin Crust Suggest a better name
295 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.95 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 36% carbohydrates; 17% proteins
Fats:15.66 g (141 calories, 16% by weight)
Carbohydrates:26.26 g (105 calories, 26% by weight)
Proteins:12.29 g (49 calories, 12% by weight)
Alcohol:~
Water:43.30 g (43% by weight)
Fat Composition:45% saturated; 43% monounsaturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:2.30 g (2% by weight)
Cholesterol:28 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 pie
Manufacturer Name:Papa John's International, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21286
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Vitamin A:390 IU
Retinol:77 mcg
Retinol Activity Equivalent:84 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:460 mcg
Vitamin B-2:210 mcg
Vitamin B-3:890 mcg
Vitamin B-5:130 mcg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.78 mg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:910 mcg
γ-Tocopherol:3.12 mg
Vitamin K:5.60 mcg
Calcium (Ca):0.24 g
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):510 mcg
Magnesium (Mg):22 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.25 g
Potassium (K):0.16 g
Selenium (Se):29 mcg
Sodium (Na):0.53 g
Zinc (Zn):1.25 mg
Cholesterol:28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.26 g
Dietary Fiber:2.30 g
Sugars Total:3.85 g
Fructose:0.87 g
Galactose:70 mg
Glucose/Dextrose:0.94 g
Lactose:0.29 g
Maltose:0.91 g
Sucrose:0.77 g
Starch:18.50 g
Proteins Total:12.29 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.10 g
Methionine:0.22 g
Lysine:0.74 g
Isoleucine:0.54 g
Valine:0.69 g
Threonine:0.47 g
Tryptophan:0.14 g
Histidine:0.33 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:1.05 g
Betaine:~
Cystine:0.13 g
Glutamic acid:3.44 g
Glycine:0.31 g
Hydroxyproline:~
Proline:1.36 g
Serine:0.71 g
Tyrosine:0.48 g
Fats Total:15.66 g
Saturated fatty acids:6.20 g
Monounsaturated fatty acids:6 g
Polyunsaturated fatty acids:1.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:80 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.22 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.81 g
Pentadecanoic [15:0]:70 mg
Hexadecanoic/Palmitic [16:0]:3 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:5.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Caffeine:~
Theobromine:~
Product Type:PAPA
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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