PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

296 calories in 100 g

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Calories in PIZZA HUT 14
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Suggest a better name
296 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.96 calories / gram
7 Weight Watchers points
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Calorie Sources:40% fats; 39% carbohydrates; 21% proteins
Fats:13.25 g (119 calories, 13% by weight)
Carbohydrates:29.03 g (116 calories, 29% by weight)
Proteins:15.22 g (61 calories, 15% by weight)
Alcohol:~
Water:39.25 g (39% by weight)
Fat Composition:55% saturated; 31% monounsaturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 pie
Manufacturer Name:Pizza Hut, Inc. « Brand name foods
Food Group:Fast Foods
USDA #:21295
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:442 IU
Retinol:92 mcg
Retinol Activity Equivalent:98 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:300 mcg
Vitamin B-3:5.34 mg
Vitamin B-5:240 mcg
Vitamin B-6:80 mcg
Vitamin B-9:96 mcg
Food folate:40 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:56 mcg
Vitamin B-12:0.87 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:400 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:350 mcg
γ-Tocopherol:1.05 mg
Vitamin K:7.70 mcg
Calcium (Ca):0.26 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):25 mg
Manganese (Mn):260 mcg
Phosphorus (P):0.30 g
Potassium (K):0.18 g
Selenium (Se):21.10 mcg
Sodium (Na):0.78 g
Zinc (Zn):1.50 mg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.03 g
Dietary Fiber:1.10 g
Sugars Total:2.52 g
Fructose:0.59 g
Galactose:0.21 g
Glucose/Dextrose:0.51 g
Lactose:0.39 g
Maltose:0.82 g
Sucrose:~
Starch:23.70 g
Proteins Total:15.22 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.33 g
Methionine:0.27 g
Lysine:0.89 g
Isoleucine:0.66 g
Valine:0.83 g
Threonine:0.61 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4 g
Glycine:0.36 g
Hydroxyproline:~
Proline:1.57 g
Serine:0.82 g
Tyrosine:0.55 g
Fats Total:13.25 g
Saturated fatty acids:6.39 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:1.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 g
Pentadecanoic [15:0]:0.10 g
Hexadecanoic/Palmitic [16:0]:3.17 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.39 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:3.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.25 g
Caffeine:~
Theobromine:~
Product Type:PIZZA
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_HV
Did you know?...Camel's milk, which is widely drunk in Arab countries, has 10 times more iron than cow's milk.
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