Pizza Nutrition Facts

304 calories in 100 g

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Calories in Pizza
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust
304 calories in Pizza, 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.04 calories / gram
7 Weight Watchers points
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:15.68 g (141 calories, 16% by weight)
Carbohydrates:26.54 g (106 calories, 27% by weight)
Proteins:14.17 g (57 calories, 14% by weight)
Alcohol:~
Water:40.87 g (41% by weight)
Fat Composition:48% saturated; 32% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:35 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 pie
0.5 pie
Food Group:Fast Foods
USDA #:21301
Tags: pizza; pizza slice;
Related Foods: Calories in Cheese
Calories in Cheese Pizza
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Calories in Frozen Pizza
Calories in Meat And Vegetable Pizza
Calories in Pepperoni Pizza
Calories in Pizza Sauce
Vitamin A:376 IU
Retinol:64 mcg
Retinol Activity Equivalent:72 mcg
α-Carotene:~
β-Carotene:97 mcg
β-Cryptoxanthin:~
Lycopene:2.01 mg
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:250 mcg
Vitamin B-2:200 mcg
Vitamin B-3:2.02 mg
Vitamin B-5:300 mcg
Vitamin B-6:80 mcg
Vitamin B-9:96 mcg
Food folate:40 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:56 mcg
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:18.90 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:880 mcg
γ-Tocopherol:2.52 mg
Vitamin K:9.70 mcg
Calcium (Ca):0.30 g
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):830 mcg
Magnesium (Mg):25 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.29 g
Potassium (K):0.17 g
Selenium (Se):28.40 mcg
Sodium (Na):0.58 g
Zinc (Zn):1.63 mg
Cholesterol:35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.54 g
Dietary Fiber:2 g
Sugars Total:3.08 g
Fructose:0.81 g
Galactose:0.17 g
Glucose/Dextrose:0.81 g
Lactose:0.34 g
Maltose:0.73 g
Sucrose:0.20 g
Starch:20.46 g
Proteins Total:14.17 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.33 g
Methionine:0.32 g
Lysine:0.96 g
Isoleucine:0.65 g
Valine:0.84 g
Threonine:0.51 g
Tryptophan:0.14 g
Histidine:0.36 g
Arginine:0.55 g
Non-essential amino acids
Alanine:0.46 g
Aspartic acid:1.10 g
Betaine:20.40 mg
Cystine:0.20 g
Glutamic acid:3.99 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.63 g
Serine:0.86 g
Tyrosine:0.60 g
Fats Total:15.68 g
Saturated fatty acids:6.93 g
Monounsaturated fatty acids:4.56 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:40 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:90 mg
Hexadecanoic/Palmitic [16:0]:3.33 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:1.56 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.42 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Pizza
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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