Meat And Vegetable Pizza Nutrition Facts

244 calories in 100 g

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Calories in Meat And Vegetable Pizza
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.44 calories / gram
5 Weight Watchers points
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Calorie Sources:42% carbohydrates; 40% fats; 18% proteins
Fats:10.90 g (98 calories, 11% by weight)
Carbohydrates:25.38 g (102 calories, 25% by weight)
Proteins:11.02 g (44 calories, 11% by weight)
Alcohol:~
Water:50.40 g (50% by weight)
Fat Composition:44% saturated; 38% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 slice
1 pie
Food Group:Fast Foods
USDA #:21304
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Vitamin A:315 IU
Retinol:54 mcg
Retinol Activity Equivalent:61 mcg
α-Carotene:~
β-Carotene:81 mcg
β-Cryptoxanthin:~
Lycopene:1.69 mg
Lutein + Zeaxanthin:26 mcg
Vitamin B-1:250 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.10 mg
Vitamin B-5:450 mcg
Vitamin B-6:90 mcg
Vitamin B-9:62 mcg
Food folate:26 mcg
Dietary Folate Equivalent:87 mcg
Folic acid:36 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:21.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:860 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:930 mcg
Vitamin K:6.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):23 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.18 g
Potassium (K):0.18 g
Selenium (Se):23.10 mcg
Sodium (Na):0.59 g
Zinc (Zn):1.24 mg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.38 g
Dietary Fiber:2.20 g
Sugars Total:3.73 g
Fructose:1.10 g
Galactose:0.10 g
Glucose/Dextrose:1.07 g
Lactose:0.17 g
Maltose:1.21 g
Sucrose:80 mg
Starch:18.70 g
Proteins Total:11.02 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.92 g
Methionine:0.21 g
Lysine:0.61 g
Isoleucine:0.48 g
Valine:0.57 g
Threonine:0.39 g
Tryptophan:0.10 g
Histidine:0.33 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.86 g
Betaine:23.70 mg
Cystine:0.17 g
Glutamic acid:2.93 g
Glycine:0.42 g
Hydroxyproline:10 mg
Proline:1.10 g
Serine:0.59 g
Tyrosine:0.38 g
Fats Total:10.90 g
Saturated fatty acids:4.40 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Caffeine:~
Theobromine:~
Product Type:Meat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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