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Meat And Vegetable Pizza Nutrition Facts

244 calories in 100 g

Calories in Meat And Vegetable Pizza
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
244 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.44 calories / gram
5 Weight Watchers points
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Calorie Sources:42% carbohydrates; 40% fats; 18% proteins
Fats:10.90 g (98 calories, 11% by weight)
Carbohydrates:25.38 g (102 calories, 25% by weight)
Proteins:11.02 g (44 calories, 11% by weight)
Water:50.40 g (50% by weight)
Fat Composition:44% saturated; 38% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:27 mg
Serving Sizes: 100 g
1 slice
1 pie
Food Group:Fast Foods
USDA #:21304
Related Foods: Calories in Beans And Meat Burrito
Calories in Cheese Pizza
Calories in Crab Sticks
Calories in Luncheon Meat
Calories in Pizza
Calories in Pizza Sauce
Calories in Vegetable Oil
Calories in Vegetable Oil Spread
Vitamin A:315 IU
Retinol:54 mcg
Retinol Activity Equivalent:61 mcg
β-Carotene:81 mcg
Lycopene:1.69 mg
Lutein + Zeaxanthin:26 mcg
Vitamin B-1:250 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.10 mg
Vitamin B-5:450 mcg
Vitamin B-6:90 mcg
Vitamin B-9:62 mcg
Food folate:26 mcg
Dietary Folate Equivalent:87 mcg
Folic acid:36 mcg
Vitamin B-12:0.68 mcg
Added Vitamin B-12:~
Choline:21.70 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:860 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:930 mcg
Vitamin K:6.20 mcg
Calcium (Ca):0.12 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.86 mg
Magnesium (Mg):23 mg
Manganese (Mn):270 mcg
Phosphorus (P):0.18 g
Potassium (K):0.18 g
Selenium (Se):23.10 mcg
Sodium (Na):0.59 g
Zinc (Zn):1.24 mg
Cholesterol:27 mg
Carbohydrates Total:25.38 g
Dietary Fiber:2.20 g
Sugars Total:3.73 g
Fructose:1.10 g
Galactose:0.10 g
Glucose/Dextrose:1.07 g
Lactose:0.17 g
Maltose:1.21 g
Sucrose:80 mg
Starch:18.70 g
Proteins Total:11.02 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.92 g
Methionine:0.21 g
Lysine:0.61 g
Isoleucine:0.48 g
Valine:0.57 g
Threonine:0.39 g
Tryptophan:0.10 g
Histidine:0.33 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.86 g
Betaine:23.70 mg
Cystine:0.17 g
Glutamic acid:2.93 g
Glycine:0.42 g
Hydroxyproline:10 mg
Proline:1.10 g
Serine:0.59 g
Tyrosine:0.38 g
Fats Total:10.90 g
Saturated fatty acids:4.40 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.14 g
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:30 mg
Decanoic/Capric [10:0]:90 mg
Dodecanoic/Lauric [12:0]:0.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:2 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:30 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:10 mg
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.13 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.30 g
Product Type:Meat
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...If all the strawberries produced in California, in one year, were laid berry to berry, they'd wrap around the world 15 times.
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