Meat And Vegetable Pizza Nutrition Facts

332 calories in 1 slice

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Calories in Meat And Vegetable Pizza
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
332 calories in 1 slice
1 slice = 136g ≈ 0.300lb ≈ 4.80oz
2.44 calories / gram
7 Weight Watchers points
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Calorie Sources:42% carbohydrates; 40% fats; 18% proteins
Fats:14.82 g (133 calories, 11% by weight)
Carbohydrates:34.52 g (138 calories, 25% by weight)
Proteins:14.99 g (60 calories, 11% by weight)
Water:68.54 g (50% by weight)
Fat Composition:44% saturated; 38% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.99 g (2% by weight)
Cholesterol:36.72 mg
Serving Sizes: 100 g
1 slice
1 pie
Food Group:Fast Foods
USDA #:21304
Related Foods: Calories in Crab Sticks
Calories in Pepperoni Pizza
Calories in Pizza
Calories in Salsify
Calories in Vegetable Egg Roll
Calories in Vegetable Oil
Calories in Vegetable Oil Spread
Calories in Vegetable Salad
Vitamin A:428 IU
Retinol:73.44 mcg
Retinol Activity Equivalent:82.96 mcg
β-Carotene:110.16 mcg
Lycopene:2.30 mg
Lutein + Zeaxanthin:35.36 mcg
Vitamin B-1:340 mcg
Vitamin B-2:353.60 mcg
Vitamin B-3:4.22 mg
Vitamin B-5:612 mcg
Vitamin B-6:122.40 mcg
Vitamin B-9:84.32 mcg
Food folate:35.36 mcg
Dietary Folate Equivalent:118.32 mcg
Folic acid:48.96 mcg
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:29.51 mg
Vitamin C:136 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:54.40 mcg
δ-Tocopherol:367.20 mcg
γ-Tocopherol:1.26 mg
Vitamin K:8.43 mcg
Calcium (Ca):0.16 g
Copper (Cu):176.80 mcg
Fluoride (F):~
Iron (Fe):2.53 mg
Magnesium (Mg):31.28 mg
Manganese (Mn):367.20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.25 g
Selenium (Se):31.42 mcg
Sodium (Na):0.80 g
Zinc (Zn):1.69 mg
Cholesterol:36.72 mg
Carbohydrates Total:34.52 g
Dietary Fiber:2.99 g
Sugars Total:5.07 g
Fructose:1.50 g
Galactose:0.14 g
Glucose/Dextrose:1.46 g
Lactose:0.23 g
Maltose:1.65 g
Sucrose:0.11 g
Starch:25.43 g
Proteins Total:14.99 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.25 g
Methionine:0.29 g
Lysine:0.83 g
Isoleucine:0.65 g
Valine:0.78 g
Threonine:0.53 g
Tryptophan:0.14 g
Histidine:0.45 g
Arginine:0.68 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.17 g
Betaine:32.23 mg
Cystine:0.23 g
Glutamic acid:3.98 g
Glycine:0.57 g
Hydroxyproline:13.60 mg
Proline:1.50 g
Serine:0.80 g
Tyrosine:0.52 g
Fats Total:14.82 g
Saturated fatty acids:5.98 g
Monounsaturated fatty acids:5.14 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:27.20 mg
Octanoic/Caprylic [8:0]:40.80 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:54.40 mg
Hexadecanoic/Palmitic [16:0]:3.17 g
Heptadecanoic/Margaric [17:0]:68 mg
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:13.60 mg
Docosanoic/Behenic [22:0]:2.72 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:40.80 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:13.60 mg
Octadecenoic/Oleic [18:1]:4.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.40 mg
Docosenoic/Erucic [22:1]:1.36 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:27.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:27.20 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:27.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Product Type:Meat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:7 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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