Fast foods, griddle cake sandwich, egg, cheese, and sausage

291 calories in 100 g

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Total Calories:291 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% fats; 30% carbohydrates; 15% proteins
Fats:17.73 g (160 calories, 18% by weight)
Carbohydrates:22.04 g (88 calories, 22% by weight)
Proteins:10.77 g (43 calories, 11% by weight)
Alcohol:~
Water:47.03 g (47% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.82 g (1% by weight)
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 item 7.017 oz
Food Group:Fast Foods
USDA #:21305
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Vitamin A:217 IU
Retinol:57 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:15 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:170 mcg
Vitamin B-2:290 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:590 mcg
Vitamin B-6:120 mcg
Vitamin B-9:52 mcg
Food folate:27 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:25 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:70.40 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):96 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.31 g
Potassium (K):0.15 g
Selenium (Se):17.10 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.03 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.04 g
Dietary Fiber:0.60 g
Sugars Total:7.90 g
Fructose:90 mg
Galactose:~
Glucose/Dextrose:2.71 g
Lactose:0.61 g
Maltose:0.32 g
Sucrose:4.16 g
Starch:~
Proteins Total:10.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.73 g
Saturated fatty acids:5.64 g
Monounsaturated fatty acids:6.71 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:0.82 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Milk (low fat) contains calcium, which helps to build strong teeth and bones.
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Fast foods, griddle cake sandwich, sausage
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