Fast foods, griddle cake sandwich, egg, cheese, and sausage

291 calories in 100 g

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Total Calories:291 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% fats; 30% carbohydrates; 15% proteins
Fats:17.73 g (160 calories, 18% by weight)
Carbohydrates:22.04 g (88 calories, 22% by weight)
Proteins:10.77 g (43 calories, 11% by weight)
Alcohol:~
Water:47.03 g (47% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :0.82 g (1% by weight)
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 item 7.017 oz
Food Group:Fast Foods
USDA #:21305
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Vitamin A:217 IU
Retinol:57 mcg
Retinol Activity Equivalent:59 mcg
α-Carotene:~
β-Carotene:15 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:81 mcg
Vitamin B-1:170 mcg
Vitamin B-2:290 mcg
Vitamin B-3:2.11 mg
Vitamin B-5:590 mcg
Vitamin B-6:120 mcg
Vitamin B-9:52 mcg
Food folate:27 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:25 mcg
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:70.40 mg
Vitamin C:~
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):96 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):14 mg
Manganese (Mn):140 mcg
Phosphorus (P):0.31 g
Potassium (K):0.15 g
Selenium (Se):17.10 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.03 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.04 g
Dietary Fiber:0.60 g
Sugars Total:7.90 g
Fructose:90 mg
Galactose:~
Glucose/Dextrose:2.71 g
Lactose:0.61 g
Maltose:0.32 g
Sucrose:4.16 g
Starch:~
Proteins Total:10.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.73 g
Saturated fatty acids:5.64 g
Monounsaturated fatty acids:6.71 g
Polyunsaturated fatty acids:2.26 g
Trans fatty acids:0.82 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.10 g
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.44 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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