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Fast foods, griddle cake sandwich, egg, cheese, and sausage

579 calories in 1 item 7.017 oz

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Total Calories:579 calories in 1 item 7.017 oz
Serving Weight:1 item 7.017 oz = 199g ≈ 0.439lb ≈ 7.02oz
Caloric Density:2.91 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:55% fats; 30% carbohydrates; 15% proteins
Fats:35.28 g (318 calories, 18% by weight)
Carbohydrates:43.86 g (175 calories, 22% by weight)
Proteins:21.43 g (86 calories, 11% by weight)
Alcohol:~
Water:93.59 g (47% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :1.63 g (1% by weight)
Dietary Fiber:1.19 g (1% by weight)
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 item 7.017 oz
Food Group:Fast Foods
USDA #:21305
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Vitamin A:432 IU
Retinol:113.43 mcg
Retinol Activity Equivalent:117.41 mcg
α-Carotene:~
β-Carotene:29.85 mcg
β-Cryptoxanthin:3.98 mcg
Lycopene:~
Lutein + Zeaxanthin:161.19 mcg
Vitamin B-1:338.30 mcg
Vitamin B-2:577.10 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:1.17 mg
Vitamin B-6:238.80 mcg
Vitamin B-9:103.48 mcg
Food folate:53.73 mcg
Dietary Folate Equivalent:139.30 mcg
Folic acid:49.75 mcg
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.58 mcg
Calcium (Ca):0.19 g
Copper (Cu):139.30 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):27.86 mg
Manganese (Mn):278.60 mcg
Phosphorus (P):0.61 g
Potassium (K):0.29 g
Selenium (Se):34.03 mcg
Sodium (Na):1.30 g
Zinc (Zn):2.05 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.86 g
Dietary Fiber:1.19 g
Sugars Total:15.72 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:5.39 g
Lactose:1.21 g
Maltose:0.64 g
Sucrose:8.28 g
Starch:~
Proteins Total:21.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:35.28 g
Saturated fatty acids:11.22 g
Monounsaturated fatty acids:13.35 g
Polyunsaturated fatty acids:4.50 g
Trans fatty acids:1.63 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.20 g
Hexanoic/Caproic [6:0]:59.70 mg
Octanoic/Caprylic [8:0]:99.50 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.97 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:1.99 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.99 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:19.90 mg
Ash:4.86 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sixty-two percent of the U.S. apple crop is eaten as fresh fruit.
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Fast foods, griddle cake sandwich, sausage
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