Fast foods, griddle cake sandwich, sausage

429 calories in 1 item 4.744 oz

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Weight Loss Rating:
Total Calories:429 calories in 1 item 4.744 oz
Serving Weight:1 item 4.744 oz = 135g ≈ 0.298lb ≈ 4.76oz
Caloric Density:3.18 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:50% fats; 39% carbohydrates; 11% proteins
Fats:23.98 g (216 calories, 18% by weight)
Carbohydrates:42.19 g (169 calories, 31% by weight)
Proteins:11.35 g (45 calories, 8% by weight)
Alcohol:~
Water:54.15 g (40% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :1.28 g (1% by weight)
Dietary Fiber:1.35 g (1% by weight)
Cholesterol:32.40 mg
Caffeine:~
Serving Sizes: 100 g
1 item 4.744 oz
Food Group:Fast Foods
USDA #:21306
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:37.80 mcg
Vitamin B-1:270 mcg
Vitamin B-2:202.50 mcg
Vitamin B-3:4.16 mg
Vitamin B-5:513 mcg
Vitamin B-6:135 mcg
Vitamin B-9:99.90 mcg
Food folate:49.95 mcg
Dietary Folate Equivalent:135 mcg
Folic acid:49.95 mcg
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:41.44 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.35 mcg
Calcium (Ca):85.05 mg
Copper (Cu):94.50 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):18.90 mg
Manganese (Mn):256.50 mcg
Phosphorus (P):0.43 g
Potassium (K):0.20 g
Selenium (Se):20.52 mcg
Sodium (Na):0.99 g
Zinc (Zn):1.03 mg
Cholesterol:32.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.19 g
Dietary Fiber:1.35 g
Sugars Total:15.16 g
Fructose:0.19 g
Galactose:~
Glucose/Dextrose:5.28 g
Lactose:0.73 g
Maltose:0.65 g
Sucrose:8.32 g
Starch:~
Proteins Total:11.35 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23.98 g
Saturated fatty acids:7.24 g
Monounsaturated fatty acids:10.17 g
Polyunsaturated fatty acids:3.25 g
Trans fatty acids:1.28 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.70 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.33 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_1sP
Did you know?...Frikadeller are flat, pan-fried dumplings of minced meat, often likened to the Danish version of meatballs.
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