Fast foods, griddle cake sandwich, egg, cheese, and bacon

272 calories in 100 g

Live queries:
Jelly - 7 results
Fish - 250 results
Tuna Fish - 15 results
Sweet Tea - 7 results

Fast foods, griddle cake sandwich, egg, cheese, and bacon Suggest a better name
Weight Loss Rating:
Total Calories:272 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.72 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:44% fats; 39% carbohydrates; 18% proteins
Fats:13.19 g (119 calories, 13% by weight)
Carbohydrates:26.19 g (105 calories, 26% by weight)
Proteins:12.03 g (48 calories, 12% by weight)
Alcohol:~
Water:45.85 g (46% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :0.90 g (1% by weight)
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 item 5.923 oz
Food Group:Fast Foods
USDA #:21307
Related Foods: Calories in Cheese Pizza
Calories in Cheese Spread
Calories in Cheshire Cheese
Calories in Chicken Sandwich
Calories in Cream Cheese
Calories in Goat Cheese
Calories in Gouda Cheese
Calories in Roquefort Cheese
Vitamin A:232 IU
Retinol:61 mcg
Retinol Activity Equivalent:63 mcg
α-Carotene:~
β-Carotene:16 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:120 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:520 mcg
Vitamin B-6:80 mcg
Vitamin B-9:61 mcg
Food folate:31 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:30 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:76.30 mg
Vitamin C:1.80 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):0.11 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.16 g
Selenium (Se):24.90 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.37 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.19 g
Dietary Fiber:0.80 g
Sugars Total:9.56 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:3.13 g
Lactose:0.73 g
Maltose:0.38 g
Sucrose:5.22 g
Starch:~
Proteins Total:12.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.19 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:4.68 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:0.90 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:80 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_ap
Did you know?...To easy clean greasy pans, soak the pans in hot water and then scrub it with a lemon peel and then wash it as usual.
Related: Fast foods, griddle cake sandwich, sausage
McDONALD'S, Chicken SELECTS Premium Breast Strips
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular