Fast foods, griddle cake sandwich, egg, cheese, and bacon

272 calories in 100 g

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Total Calories:272 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.72 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:44% fats; 39% carbohydrates; 18% proteins
Fats:13.19 g (119 calories, 13% by weight)
Carbohydrates:26.19 g (105 calories, 26% by weight)
Proteins:12.03 g (48 calories, 12% by weight)
Alcohol:~
Water:45.85 g (46% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :0.90 g (1% by weight)
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 item 5.923 oz
Food Group:Fast Foods
USDA #:21307
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Vitamin A:232 IU
Retinol:61 mcg
Retinol Activity Equivalent:63 mcg
α-Carotene:~
β-Carotene:16 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:94 mcg
Vitamin B-1:120 mcg
Vitamin B-2:300 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:520 mcg
Vitamin B-6:80 mcg
Vitamin B-9:61 mcg
Food folate:31 mcg
Dietary Folate Equivalent:82 mcg
Folic acid:30 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:76.30 mg
Vitamin C:1.80 mg
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:530 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2 mcg
Calcium (Ca):0.11 g
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.65 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.16 g
Selenium (Se):24.90 mcg
Sodium (Na):0.75 g
Zinc (Zn):1.37 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.19 g
Dietary Fiber:0.80 g
Sugars Total:9.56 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:3.13 g
Lactose:0.73 g
Maltose:0.38 g
Sucrose:5.22 g
Starch:~
Proteins Total:12.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.19 g
Saturated fatty acids:4.20 g
Monounsaturated fatty acids:4.68 g
Polyunsaturated fatty acids:1.77 g
Trans fatty acids:0.90 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:80 mg
Hexanoic/Caproic [6:0]:30 mg
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.19 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_ap
Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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