Fast foods, griddle cake sandwich, egg, cheese, and bacon

457 calories in 1 item 5.923 oz

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Weight Loss Rating:
Total Calories:457 calories in 1 item 5.923 oz
Serving Weight:1 item 5.923 oz = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:2.72 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:44% fats; 39% carbohydrates; 18% proteins
Fats:22.16 g (199 calories, 13% by weight)
Carbohydrates:44.00 g (176 calories, 26% by weight)
Proteins:20.21 g (81 calories, 12% by weight)
Alcohol:~
Water:77.03 g (46% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :1.51 g (1% by weight)
Dietary Fiber:1.34 g (1% by weight)
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 item 5.923 oz
Food Group:Fast Foods
USDA #:21307
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Vitamin A:390 IU
Retinol:102.48 mcg
Retinol Activity Equivalent:105.84 mcg
α-Carotene:~
β-Carotene:26.88 mcg
β-Cryptoxanthin:3.36 mcg
Lycopene:~
Lutein + Zeaxanthin:157.92 mcg
Vitamin B-1:201.60 mcg
Vitamin B-2:504 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:873.60 mcg
Vitamin B-6:134.40 mcg
Vitamin B-9:102.48 mcg
Food folate:52.08 mcg
Dietary Folate Equivalent:137.76 mcg
Folic acid:50.40 mcg
Vitamin B-12:0.67 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:3.02 mg
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:890.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.36 mcg
Calcium (Ca):0.18 g
Copper (Cu):151.20 mcg
Fluoride (F):~
Iron (Fe):2.77 mg
Magnesium (Mg):35.28 mg
Manganese (Mn):~
Phosphorus (P):0.31 g
Potassium (K):0.27 g
Selenium (Se):41.83 mcg
Sodium (Na):1.26 g
Zinc (Zn):2.30 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.00 g
Dietary Fiber:1.34 g
Sugars Total:16.06 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:5.26 g
Lactose:1.23 g
Maltose:0.64 g
Sucrose:8.77 g
Starch:~
Proteins Total:20.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:22.16 g
Saturated fatty acids:7.06 g
Monounsaturated fatty acids:7.86 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:1.51 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.13 g
Hexanoic/Caproic [6:0]:50.40 mg
Octanoic/Caprylic [8:0]:84 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.32 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.64 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:67.20 mg
Docosenoic/Erucic [22:1]:1.68 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:16.80 mg
Ash:4.59 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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