McDONALD'S, Chicken SELECTS Premium Breast Strips

303 calories in 100 g

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Calories in McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chicken SELECTS Premium Breast Strips Suggest a better name
303 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.03 calories / gram
8 Weight Watchers points
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Calorie Sources:54% fats; 24% carbohydrates; 23% proteins
Fats:18.08 g (163 calories, 18% by weight)
Carbohydrates:17.83 g (71 calories, 18% by weight)
Proteins:17.23 g (69 calories, 17% by weight)
Alcohol:~
Water:44.12 g (44% by weight)
Fat Composition:47% monounsaturated; 38% polyunsaturated; 15% saturated
Trans Fat :0.11 g
Dietary Fiber:0.20 g
Cholesterol:40 mg
Caffeine:~
Serving Sizes: 100 g
3 pieces 4.6 oz
5 pieces 7.7 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21308
Tags: chicken breast; mcdonalds;
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Vitamin A:20 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:90 mcg
Vitamin B-3:8.42 mg
Vitamin B-5:1.29 mg
Vitamin B-6:520 mcg
Vitamin B-9:40 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):24 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.28 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):0.77 g
Zinc (Zn):520 mcg
Cholesterol:40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.83 g
Dietary Fiber:0.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.23 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.08 g
Saturated fatty acids:2.57 g
Monounsaturated fatty acids:8.12 g
Polyunsaturated fatty acids:6.59 g
Trans fatty acids:0.11 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.40 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.97 g
Eicosanoic/Arachidic [20:0]:90 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.91 g
[18:1 cis]:7.86 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:0.15 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:6.10 g
[18:2 t,~]:~
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:0.36 g
[18:3 Ω-3 c,c,c]:0.36 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.73 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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