McDONALD'S, Chicken SELECTS Premium Breast Strips

397 calories in 3 pieces 4.6 oz

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Calories in McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chicken SELECTS Premium Breast Strips Suggest a better name
397 calories in 3 pieces 4.6 oz
3 pieces 4.6 oz = 131g ≈ 0.289lb ≈ 4.62oz
3.03 calories / gram
10 Weight Watchers points
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Calorie Sources:54% fats; 24% carbohydrates; 23% proteins
Fats:23.68 g (213 calories, 18% by weight)
Carbohydrates:23.36 g (93 calories, 18% by weight)
Proteins:22.57 g (90 calories, 17% by weight)
Alcohol:~
Water:57.80 g (44% by weight)
Fat Composition:47% monounsaturated; 38% polyunsaturated; 15% saturated
Trans Fat :0.14 g
Dietary Fiber:0.26 g
Cholesterol:52.40 mg
Caffeine:~
Serving Sizes: 100 g
3 pieces 4.6 oz
5 pieces 7.7 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21308
Tags: chicken breast; mcdonalds;
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:78.60 mcg
Vitamin B-2:117.90 mcg
Vitamin B-3:11.03 mg
Vitamin B-5:1.69 mg
Vitamin B-6:681.20 mcg
Vitamin B-9:52.40 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.20 mg
Copper (Cu):65.50 mcg
Fluoride (F):~
Iron (Fe):786 mcg
Magnesium (Mg):31.44 mg
Manganese (Mn):222.70 mcg
Phosphorus (P):0.36 g
Potassium (K):0.38 g
Selenium (Se):~
Sodium (Na):1 g
Zinc (Zn):681.20 mcg
Cholesterol:52.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.36 g
Dietary Fiber:0.26 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.57 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:23.68 g
Saturated fatty acids:3.37 g
Monounsaturated fatty acids:10.64 g
Polyunsaturated fatty acids:8.63 g
Trans fatty acids:0.14 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:13.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.83 g
Heptadecanoic/Margaric [17:0]:13.10 mg
Octadecanoic/Stearic [18:0]:1.27 g
Eicosanoic/Arachidic [20:0]:0.12 g
Docosanoic/Behenic [22:0]:65.50 mg
Tetracosanoic/Lignoceric [24:0]:26.20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.36 g
[18:1 cis]:10.30 g
[18:1 trans]:65.50 mg
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.08 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:7.99 g
[18:2 t,~]:~
[18:2 t,t]:78.60 mg
Octadecatrienoic/Linolenic [18:3]:0.47 g
[18:3 Ω-3 c,c,c]:0.47 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:52.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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