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McDONALD'S, Chicken McNUGGETS

291 calories in 100 g

Calories in McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken McNUGGETS Suggest a better name
291 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.91 calories / gram
7 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 21% proteins
Fats:18.07 g (163 calories, 18% by weight)
Carbohydrates:17.22 g (69 calories, 17% by weight)
Proteins:14.97 g (60 calories, 15% by weight)
Alcohol:~
Water:47.44 g (47% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :0.16 g
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:44 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces 2.3 oz
6 pieces 3.4 oz
10 pieces 5.6 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21309
Tags: mcdonalds;
Related Foods: McDONALD'S, Apple Dippers
McDONALD'S, BIG BREAKFAST
McDONALD'S, Deluxe Breakfast, with syrup and margarine
McDONALD'S, Hot Caramel Sundae
McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Sausage McMuffin with Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:160 mcg
Vitamin B-2:110 mcg
Vitamin B-3:7.40 mg
Vitamin B-5:880 mcg
Vitamin B-6:390 mcg
Vitamin B-9:28 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.33 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.20 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):22 mg
Manganese (Mn):100 mcg
Phosphorus (P):0.33 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):0.63 g
Zinc (Zn):590 mcg
Cholesterol:44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.22 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.97 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.07 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:8.17 g
Polyunsaturated fatty acids:5.89 g
Trans fatty acids:0.16 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.92 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.76 g
[18:1 cis]:7.68 g
[18:1 trans]:80 mg
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:5.45 g
[18:2 t,~]:~
[18:2 t,t]:80 mg
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:0.29 g
[18:3 Ω-6 c,c,c]:9 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Tb
Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
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