McDONALD'S, Chicken McNUGGETS

186 calories in 4 pieces 2.3 oz

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Calories in McDONALD'S, Chicken McNUGGETS
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186 calories in 4 pieces 2.3 oz
4 pieces 2.3 oz = 64g ≈ 0.141lb ≈ 2.26oz
2.91 calories / gram
5 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 21% proteins
Fats:11.56 g (104 calories, 18% by weight)
Carbohydrates:11.02 g (44 calories, 17% by weight)
Proteins:9.58 g (38 calories, 15% by weight)
Alcohol:~
Water:30.36 g (47% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :0.10 g
Dietary Fiber:0.51 g (1% by weight)
Cholesterol:28.16 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces 2.3 oz
6 pieces 3.4 oz
10 pieces 5.6 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21309
Tags: mcdonalds;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.40 mcg
Vitamin B-2:70.40 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:563.20 mcg
Vitamin B-6:249.60 mcg
Vitamin B-9:17.92 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.21 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:768 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.96 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):582.40 mcg
Magnesium (Mg):14.08 mg
Manganese (Mn):64 mcg
Phosphorus (P):0.21 g
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):0.40 g
Zinc (Zn):377.60 mcg
Cholesterol:28.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.02 g
Dietary Fiber:0.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:11.56 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:5.23 g
Polyunsaturated fatty acids:3.77 g
Trans fatty acids:0.10 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:6.40 mg
Octadecanoic/Stearic [18:0]:0.63 g
Eicosanoic/Arachidic [20:0]:44.80 mg
Docosanoic/Behenic [22:0]:25.60 mg
Tetracosanoic/Lignoceric [24:0]:25.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.84 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.97 g
[18:1 cis]:4.92 g
[18:1 trans]:51.20 mg
Eicosenoic/Gadoleic [20:1]:89.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.49 g
[18:2 t,~]:~
[18:2 t,t]:51.20 mg
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:0.19 g
[18:3 Ω-6 c,c,c]:5.76 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:6.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1LV
Did you know?...The first pizza, served to Queen Margharita of Italy, was garnished with the colors of the Italian flag: white cheese, green basil, and red tomatoes.
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