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McDONALD'S, Chicken McNUGGETS

463 calories in 10 pieces 5.6 oz

Calories in McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken McNUGGETS Suggest a better name
463 calories in 10 pieces 5.6 oz
10 pieces 5.6 oz = 159g ≈ 0.351lb ≈ 5.61oz
2.91 calories / gram
11 Weight Watchers points
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Calorie Sources:56% fats; 24% carbohydrates; 21% proteins
Fats:28.73 g (259 calories, 18% by weight)
Carbohydrates:27.38 g (110 calories, 17% by weight)
Proteins:23.80 g (95 calories, 15% by weight)
Alcohol:~
Water:75.43 g (47% by weight)
Fat Composition:48% monounsaturated; 34% polyunsaturated; 18% saturated
Trans Fat :0.25 g
Dietary Fiber:1.27 g (1% by weight)
Cholesterol:69.96 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces 2.3 oz
6 pieces 3.4 oz
10 pieces 5.6 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21309
Tags: mcdonalds;
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McDONALD'S, QUARTER POUNDER
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:254.40 mcg
Vitamin B-2:174.90 mcg
Vitamin B-3:11.77 mg
Vitamin B-5:1.40 mg
Vitamin B-6:620.10 mcg
Vitamin B-9:44.52 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.26 mg
Copper (Cu):47.70 mcg
Fluoride (F):~
Iron (Fe):1.45 mg
Magnesium (Mg):34.98 mg
Manganese (Mn):159 mcg
Phosphorus (P):0.53 g
Potassium (K):0.40 g
Selenium (Se):~
Sodium (Na):1 g
Zinc (Zn):938.10 mcg
Cholesterol:69.96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.38 g
Dietary Fiber:1.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.73 g
Saturated fatty acids:4.98 g
Monounsaturated fatty acids:12.99 g
Polyunsaturated fatty acids:9.37 g
Trans fatty acids:0.25 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:7.95 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:15.90 mg
Octadecanoic/Stearic [18:0]:1.57 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:63.60 mg
Tetracosanoic/Lignoceric [24:0]:63.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9.54 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.34 g
[18:1 cis]:12.21 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.22 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:8.67 g
[18:2 t,~]:~
[18:2 t,t]:0.13 g
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:0.46 g
[18:3 Ω-6 c,c,c]:14.31 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.90 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:63.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.64 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:3 / 10
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