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McDONALD'S, Hash Browns

147 calories in 2 oz

Calories in McDONALD'S, Hash Browns
McDONALD'S, Hash Browns Suggest a better name
147 calories in 2 oz
2 oz = 56g ≈ 0.123lb ≈ 1.98oz
2.62 calories / gram
3 Weight Watchers points
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Calorie Sources:56% fats; 40% carbohydrates; 3% proteins
Fats:9.22 g (83 calories, 16% by weight)
Carbohydrates:14.73 g (59 calories, 26% by weight)
Proteins:1.27 g (5 calories, 2% by weight)
Alcohol:~
Water:29.53 g (53% by weight)
Fat Composition:54% monounsaturated; 31% polyunsaturated; 14% saturated
Trans Fat :56 mg
Dietary Fiber:1.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
2 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21319
Tags: mcdonalds;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:61.60 mcg
Vitamin B-2:11.20 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:240.80 mcg
Vitamin B-6:140 mcg
Vitamin B-9:21.28 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:952 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.84 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):319.20 mcg
Magnesium (Mg):11.76 mg
Manganese (Mn):89.60 mcg
Phosphorus (P):59.92 mg
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.31 g
Zinc (Zn):190.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.73 g
Dietary Fiber:1.57 g
Sugars Total:33.60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:9.22 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:4.77 g
Polyunsaturated fatty acids:2.77 g
Trans fatty acids:56 mg
Trans-monoenoic:33.60 mg
Trans-polyenoic:22.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:560 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:5.60 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:50.40 mg
Docosanoic/Behenic [22:0]:28 mg
Tetracosanoic/Lignoceric [24:0]:16.80 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.66 g
[18:1 cis]:4.63 g
[18:1 trans]:33.60 mg
Eicosenoic/Gadoleic [20:1]:89.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.53 g
[18:2 t,~]:~
[18:2 t,t]:22.40 mg
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:5.04 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1wg
Did you know?...Water is the best liquid to drink because it purifies your bloodstream and cleans your cells and tissues.
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