McDONALD'S, Scrambled Eggs

197 calories in 2 eggs 3.6 oz

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Calories in McDONALD'S, Scrambled Eggs
McDONALD'S, Scrambled Eggs Suggest a better name
197 calories in 2 eggs 3.6 oz
2 eggs 3.6 oz = 102g ≈ 0.225lb ≈ 3.60oz
1.93 calories / gram
5 Weight Watchers points
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Calorie Sources:66% fats; 30% proteins; 4% carbohydrates
Fats:14.98 g (135 calories, 15% by weight)
Carbohydrates:1.89 g (8 calories, 2% by weight)
Proteins:15.36 g (61 calories, 15% by weight)
Alcohol:~
Water:68.28 g (67% by weight)
Fat Composition:46% monounsaturated; 35% saturated; 19% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:~
Cholesterol:0.44 g
Caffeine:~
Serving Sizes: 100 g
2 eggs 3.6 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21320
Tags: mcdonalds;
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Vitamin A:618 IU
Retinol:185.64 mcg
Retinol Activity Equivalent:185.64 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:91.80 mcg
Vitamin B-2:612 mcg
Vitamin B-3:61.20 mcg
Vitamin B-5:1.17 mg
Vitamin B-6:183.60 mcg
Vitamin B-9:71.40 mcg
Food folate:71.40 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):67.32 mg
Copper (Cu):81.60 mcg
Fluoride (F):~
Iron (Fe):2.12 mg
Magnesium (Mg):12.24 mg
Manganese (Mn):30.60 mcg
Phosphorus (P):0.27 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.20 g
Zinc (Zn):1.46 mg
Cholesterol:0.44 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.89 g
Dietary Fiber:~
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.36 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.98 g
Saturated fatty acids:4.14 g
Monounsaturated fatty acids:5.32 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:0.39 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.97 g
Heptadecanoic/Margaric [17:0]:20.40 mg
Octadecanoic/Stearic [18:0]:1.08 g
Eicosanoic/Arachidic [20:0]:5.10 mg
Docosanoic/Behenic [22:0]:5.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30.60 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:71.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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