McDONALD'S, Hotcakes (plain)

228 calories in 100 g

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Calories in McDONALD'S, Hotcakes (plain)
McDONALD'S, Hotcakes (plain) Suggest a better name
228 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.28 calories / gram
5 Weight Watchers points
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Calorie Sources:67% carbohydrates; 23% fats; 10% proteins
Fats:5.84 g (53 calories, 6% by weight)
Carbohydrates:38.27 g (153 calories, 38% by weight)
Proteins:6 g (24 calories, 6% by weight)
Alcohol:~
Water:48.24 g (48% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :30 mg
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:13 mg
Caffeine:~
Serving Sizes: 100 g
3 hotcakes
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21321
Tags: mcdonalds;
Related Foods: McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, Baked Apple Pie
McDONALD'S, English Muffin
McDONALD'S, FILET-O-FISH
McDONALD'S, Hotcakes and Sausage
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
McDONALD'S, Sausage Burrito
McDONALD'S, Vanilla TRIPLE THICK Shake
Vitamin A:57 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:34 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:290 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.17 mg
Vitamin B-5:710 mcg
Vitamin B-6:70 mcg
Vitamin B-9:96 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:700 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):84 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):19 mg
Manganese (Mn):250 mcg
Phosphorus (P):0.26 g
Potassium (K):0.17 g
Selenium (Se):~
Sodium (Na):0.36 g
Zinc (Zn):420 mcg
Cholesterol:13 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.27 g
Dietary Fiber:1.40 g
Sugars Total:8.84 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:1.05 g
Lactose:3.34 g
Maltose:0.32 g
Sucrose:3.90 g
Starch:~
Proteins Total:6 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.84 g
Saturated fatty acids:1.15 g
Monounsaturated fatty acids:1.23 g
Polyunsaturated fatty acids:2.97 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.21 g
[18:1 cis]:1.19 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.63 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:0.32 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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