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McDONALD'S, Warm Cinnamon Roll

398 calories in 100 g

Calories in McDONALD'S, Warm Cinnamon Roll
McDONALD'S, Warm Cinnamon Roll Suggest a better name
398 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.98 calories / gram
9 Weight Watchers points
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Calorie Sources:52% carbohydrates; 40% fats; 7% proteins
Fats:18.14 g (163 calories, 18% by weight)
Carbohydrates:53.02 g (212 calories, 53% by weight)
Proteins:7.18 g (29 calories, 7% by weight)
Alcohol:~
Water:20.34 g (20% by weight)
Fat Composition:55% monounsaturated; 27% saturated; 17% polyunsaturated
Trans Fat :4.23 g (4% by weight)
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:58 mg
Caffeine:~
Serving Sizes: 100 g
3.7 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21322
Tags: mcdonalds;
Related Foods: McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
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McDONALD'S, Caesar Salad without chicken
McDONALD'S, FILET-O-FISH (without tartar sauce)
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
McDONALD'S, QUARTER POUNDER
McDONALD'S, Sausage McMUFFIN
McDONALD'S, Strawberry Sundae
Vitamin A:420 IU
Retinol:126 mcg
Retinol Activity Equivalent:126 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300 mcg
Vitamin B-2:260 mcg
Vitamin B-3:2.41 mg
Vitamin B-5:800 mcg
Vitamin B-6:100 mcg
Vitamin B-9:103 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.85 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):57 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):19 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.10 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.38 g
Zinc (Zn):810 mcg
Cholesterol:58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.02 g
Dietary Fiber:1.90 g
Sugars Total:24.64 g
Fructose:4.65 g
Galactose:~
Glucose/Dextrose:7.30 g
Lactose:0.89 g
Maltose:1.13 g
Sucrose:10.66 g
Starch:~
Proteins Total:7.18 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:18.14 g
Saturated fatty acids:4.47 g
Monounsaturated fatty acids:9.06 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:4.23 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:2.06 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.97 g
[18:1 cis]:5.58 g
[18:1 trans]:3.39 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.69 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.85 g
[18:2 t,~]:~
[18:2 t,t]:0.84 g
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.33 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Sg
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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