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McDONALD'S, Sausage McGRIDDLES

312 calories in 100 g

Calories in McDONALD'S, Sausage McGRIDDLES
McDONALD'S, Sausage McGRIDDLES Suggest a better name
312 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.12 calories / gram
8 Weight Watchers points
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Calorie Sources:50% fats; 39% carbohydrates; 11% proteins
Fats:17.76 g (160 calories, 18% by weight)
Carbohydrates:31.25 g (125 calories, 31% by weight)
Proteins:8.41 g (34 calories, 8% by weight)
Alcohol:~
Water:40.11 g (40% by weight)
Fat Composition:48% monounsaturated; 35% saturated; 17% polyunsaturated
Trans Fat :0.95 g (1% by weight)
Dietary Fiber:1 g (1% by weight)
Cholesterol:24 mg
Caffeine:~
Serving Sizes: 100 g
1 item 4.744 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21328
Tags: mcdonalds;
Related Foods: McDONALD'S, Apple Dippers
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Biscuit, regular size
McDONALD'S, Creamy Ranch Sauce
McDONALD'S, Hamburger
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
McDONALD'S, Side Salad
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:150 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:380 mcg
Vitamin B-6:100 mcg
Vitamin B-9:37 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):63 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):14 mg
Manganese (Mn):190 mcg
Phosphorus (P):0.32 g
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):0.74 g
Zinc (Zn):760 mcg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.25 g
Dietary Fiber:1 g
Sugars Total:11.23 g
Fructose:0.14 g
Galactose:~
Glucose/Dextrose:3.91 g
Lactose:0.54 g
Maltose:0.48 g
Sucrose:6.16 g
Starch:~
Proteins Total:8.41 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:17.76 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:7.53 g
Polyunsaturated fatty acids:2.59 g
Trans fatty acids:0.95 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.47 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_OF
Did you know?...Olive oil contains a high percentage of monounsaturated fat, which is healthier than the polyunsaturated fats found in corn oil and much healthier than the saturated fats found in butter. Because olive oil is vegetable based, it contains no cholesterol.
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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
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