McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

563 calories in 1 item 7 oz

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Calories in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Suggest a better name
563 calories in 1 item 7 oz
1 item 7 oz = 199g ≈ 0.439lb ≈ 7.02oz
2.83 calories / gram
14 Weight Watchers points
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Calorie Sources:55% fats; 30% carbohydrates; 15% proteins
Fats:35.28 g (318 calories, 18% by weight)
Carbohydrates:43.86 g (175 calories, 22% by weight)
Proteins:21.43 g (86 calories, 11% by weight)
Alcohol:~
Water:93.59 g (47% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :1.63 g (1% by weight)
Dietary Fiber:1.19 g (1% by weight)
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 item 7 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21329
Tags: mcdonalds;
Related Foods: McDONALD'S Bacon Ranch Salad with Crispy Chicken
McDONALD'S, BIG 'N TASTY with Cheese
McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Deluxe Breakfast, with syrup and margarine
McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, Sausage Patty
Vitamin A:525 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:338.30 mcg
Vitamin B-2:577.10 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:1.17 mg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):139.30 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):27.86 mg
Manganese (Mn):278.60 mcg
Phosphorus (P):0.61 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):1.30 g
Zinc (Zn):2.05 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.86 g
Dietary Fiber:1.19 g
Sugars Total:15.72 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:5.39 g
Lactose:1.21 g
Maltose:0.64 g
Sucrose:8.28 g
Starch:~
Proteins Total:21.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:35.28 g
Saturated fatty acids:11.22 g
Monounsaturated fatty acids:13.35 g
Polyunsaturated fatty acids:4.50 g
Trans fatty acids:1.63 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.86 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Each American consumes, on average, 53 pounds of bread per year.
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