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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

563 calories in 1 item 7 oz

Calories in McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Suggest a better name
563 calories in 1 item 7 oz
1 item 7 oz = 199g ≈ 0.439lb ≈ 7.02oz
2.83 calories / gram
14 Weight Watchers points
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Calorie Sources:55% fats; 30% carbohydrates; 15% proteins
Fats:35.28 g (318 calories, 18% by weight)
Carbohydrates:43.86 g (175 calories, 22% by weight)
Proteins:21.43 g (86 calories, 11% by weight)
Alcohol:~
Water:93.59 g (47% by weight)
Fat Composition:46% monounsaturated; 39% saturated; 15% polyunsaturated
Trans Fat :1.63 g (1% by weight)
Dietary Fiber:1.19 g (1% by weight)
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 item 7 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21329
Tags: mcdonalds;
Related Foods: McDONALD'S, Cheeseburger
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Hash Browns
McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Sausage Burrito
McDONALD'S, Warm Cinnamon Roll
Vitamin A:525 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:338.30 mcg
Vitamin B-2:577.10 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:1.17 mg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.05 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):139.30 mcg
Fluoride (F):~
Iron (Fe):3 mg
Magnesium (Mg):27.86 mg
Manganese (Mn):278.60 mcg
Phosphorus (P):0.61 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):1.30 g
Zinc (Zn):2.05 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.86 g
Dietary Fiber:1.19 g
Sugars Total:15.72 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:5.39 g
Lactose:1.21 g
Maltose:0.64 g
Sucrose:8.28 g
Starch:~
Proteins Total:21.43 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:35.28 g
Saturated fatty acids:11.22 g
Monounsaturated fatty acids:13.35 g
Polyunsaturated fatty acids:4.50 g
Trans fatty acids:1.63 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.86 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_nP
Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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