Calorie Counter : McDONALD'S, Egg McMUFFIN

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	McDONALD'S, Egg McMUFFIN 215 calories in 100 g Search for foods...	Live queries: Calories in Florida Orange - 1 result Calories in Battered Fish - 1 result Dried Fig - 2 results Mixed Vegetables - 7 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, Egg McMUFFIN
	3 1
	215 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.15 calories / gram
	5 Weight Watchers points


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Calorie Sources:	38% carbohydrates; 38% fats; 24% proteins
Fats:	9.11 g (82 calories, 9% by weight)
Carbohydrates:	20.54 g (82 calories, 21% by weight)
Proteins:	12.65 g (51 calories, 13% by weight)
Alcohol:	~
Water:	55.24 g (55% by weight)

Fat Composition:	42% saturated; 35% monounsaturated; 23% polyunsaturated
Trans Fat :	0.28 g
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	0.17 g
Caffeine:	~

Serving Sizes:	100 g 1 item 4.8 oz

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21357
Tags:	mcdonalds;

Related Foods:	McDONALD'S, BIG MAC McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Fruit 'n Yogurt Parfait (without granola) McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, McDONALDLAND Cookies McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, QUARTER POUNDER

Calories in McDONALD'S, Egg McMUFFIN
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Vitamin A:	397 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	260 mcg
Vitamin B-2:	360 mcg
Vitamin B-3:	3.10 mg
Vitamin B-5:	830 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	79 mcg
Food folate:	~
Dietary Folate Equivalent:	79 mcg
Folic acid:	~
Vitamin B-12:	0.66 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1.20 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	590 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in McDONALD'S, Egg McMUFFIN
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Calcium (Ca):	0.20 g
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	2.15 mg
Magnesium (Mg):	19 mg
Manganese (Mn):	210 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.16 g
Selenium (Se):	~
Sodium (Na):	0.62 g
Zinc (Zn):	1.15 mg

Calories in McDONALD'S, Egg McMUFFIN
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Cholesterol:	0.17 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in McDONALD'S, Egg McMUFFIN
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Carbohydrates Total:	20.54 g

Dietary Fiber:	1.10 g

Sugars Total:	2 g
Fructose:	0.28 g
Galactose:	40 mg
Glucose/Dextrose:	0.48 g
Lactose:	0.39 g
Maltose:	0.60 g
Sucrose:	0.22 g

Starch:	~

Calories in McDONALD'S, Egg McMUFFIN
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Essential amino acids
Proteins Total:	12.65 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in McDONALD'S, Egg McMUFFIN
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Saturated fatty acids
Fats Total:	9.11 g

Saturated fatty acids:	3.22 g
Monounsaturated fatty acids:	2.72 g
Polyunsaturated fatty acids:	1.81 g

Trans fatty acids:	0.28 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in McDONALD'S, Egg McMUFFIN
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Ash:	2.46 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	8 / 10

Shorter URL for this page:	http://calobonga.com/_Oe

Did you know?...	Emus and kangaroos cannot walk backwards, and are on the Australian coat of arms for that reason.

Related:	McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, Sausage McMUFFIN

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Calories in McDONALD'S, Egg McMUFFIN
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McDONALD'S, Egg McMUFFIN

215 calories in 100 g