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McDONALD'S, Egg McMUFFIN

299 calories in 1 item 4.8 oz

Calories in McDONALD'S, Egg McMUFFIN
McDONALD'S, Egg McMUFFIN Suggest a better name
299 calories in 1 item 4.8 oz
1 item 4.8 oz = 139g ≈ 0.306lb ≈ 4.90oz
2.15 calories / gram
7 Weight Watchers points
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Calorie Sources:38% carbohydrates; 38% fats; 24% proteins
Fats:12.66 g (114 calories, 9% by weight)
Carbohydrates:28.55 g (114 calories, 21% by weight)
Proteins:17.58 g (70 calories, 13% by weight)
Alcohol:~
Water:76.78 g (55% by weight)
Fat Composition:42% saturated; 35% monounsaturated; 23% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:1.53 g (1% by weight)
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 item 4.8 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21357
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG MAC
McDONALD'S, Baked Apple Pie
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDONALD'S, Strawberry Sundae
McDONALD'S, Tangy Honey Mustard Sauce
McDONALD'S, Warm Cinnamon Roll
Vitamin A:552 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:361.40 mcg
Vitamin B-2:500.40 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:1.15 mg
Vitamin B-6:194.60 mcg
Vitamin B-9:109.81 mcg
Food folate:~
Dietary Folate Equivalent:109.81 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.67 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):139 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):26.41 mg
Manganese (Mn):291.90 mcg
Phosphorus (P):0.27 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.86 g
Zinc (Zn):1.60 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.55 g
Dietary Fiber:1.53 g
Sugars Total:2.79 g
Fructose:0.39 g
Galactose:55.60 mg
Glucose/Dextrose:0.67 g
Lactose:0.54 g
Maltose:0.83 g
Sucrose:0.31 g
Starch:~
Proteins Total:17.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.66 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:0.39 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.42 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1lz
Did you know?...Coca-Cola contains 46 mg of caffeine per 12 fluid ounces, while Caffeine-Free Coca-Cola and Diet Coke Caffeine-Free contain 0 mg.
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