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McDONALD'S, Egg McMUFFIN

299 calories in 1 item 4.8 oz

Calories in McDONALD'S, Egg McMUFFIN
McDONALD'S, Egg McMUFFIN Suggest a better name
299 calories in 1 item 4.8 oz
1 item 4.8 oz = 139g ≈ 0.306lb ≈ 4.90oz
2.15 calories / gram
7 Weight Watchers points
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Calorie Sources:38% carbohydrates; 38% fats; 24% proteins
Fats:12.66 g (114 calories, 9% by weight)
Carbohydrates:28.55 g (114 calories, 21% by weight)
Proteins:17.58 g (70 calories, 13% by weight)
Alcohol:~
Water:76.78 g (55% by weight)
Fat Composition:42% saturated; 35% monounsaturated; 23% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:1.53 g (1% by weight)
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 item 4.8 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21357
Tags: mcdonalds;
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McDONALD'S, Sausage McGRIDDLES
McDONALD'S, Vanilla TRIPLE THICK Shake
Vitamin A:552 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:361.40 mcg
Vitamin B-2:500.40 mcg
Vitamin B-3:4.31 mg
Vitamin B-5:1.15 mg
Vitamin B-6:194.60 mcg
Vitamin B-9:109.81 mcg
Food folate:~
Dietary Folate Equivalent:109.81 mcg
Folic acid:~
Vitamin B-12:0.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:1.67 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.28 g
Copper (Cu):139 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):26.41 mg
Manganese (Mn):291.90 mcg
Phosphorus (P):0.27 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.86 g
Zinc (Zn):1.60 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.55 g
Dietary Fiber:1.53 g
Sugars Total:2.79 g
Fructose:0.39 g
Galactose:55.60 mg
Glucose/Dextrose:0.67 g
Lactose:0.54 g
Maltose:0.83 g
Sucrose:0.31 g
Starch:~
Proteins Total:17.58 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:12.66 g
Saturated fatty acids:4.48 g
Monounsaturated fatty acids:3.78 g
Polyunsaturated fatty acids:2.52 g
Trans fatty acids:0.39 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.42 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:8 / 10
Shorter URL for this page:http://calobonga.com/_1lz
Did you know?...At one point, 9% of Americans were on the Atkins diet.
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