Calorie Counter : McDONALD'S, Sausage McMUFFIN

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, Sausage McMUFFIN
	1 1
	333 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.33 calories / gram
	8 Weight Watchers points


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Calorie Sources:	56% fats; 29% carbohydrates; 15% proteins
Fats:	21.06 g (190 calories, 21% by weight)
Carbohydrates:	24.52 g (98 calories, 25% by weight)
Proteins:	12.66 g (51 calories, 13% by weight)
Alcohol:	~
Water:	38.94 g (39% by weight)

Fat Composition:	42% monounsaturated; 40% saturated; 18% polyunsaturated
Trans Fat :	0.48 g
Dietary Fiber:	1.40 g (1% by weight)
Cholesterol:	39 mg
Caffeine:	~

Serving Sizes:	100 g 1 item 4 oz

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21358
Tags:	mcdonalds;

Related Foods:	McDONALD'S, Egg McMUFFIN McDONALD'S, Hamburger McDONALD'S, Hot Caramel Sundae McDONALD'S, Hotcakes (plain) McDONALD'S, Low Fat Caramel Sauce McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, McDONALDLAND Cookies McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Calories in McDONALD'S, Sausage McMUFFIN
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Vitamin A:	260 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	340 mcg
Vitamin B-2:	280 mcg
Vitamin B-3:	4.18 mg
Vitamin B-5:	550 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	69 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	280 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Calcium (Ca):	0.22 g
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	2.04 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.19 g
Selenium (Se):	~
Sodium (Na):	0.69 g
Zinc (Zn):	1.28 mg

Calories in McDONALD'S, Sausage McMUFFIN
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Cholesterol:	39 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Carbohydrates Total:	24.52 g

Dietary Fiber:	1.40 g

Sugars Total:	1.93 g
Fructose:	0.29 g
Galactose:	~
Glucose/Dextrose:	0.46 g
Lactose:	0.43 g
Maltose:	0.68 g
Sucrose:	80 mg

Starch:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Essential amino acids
Proteins Total:	12.66 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Saturated fatty acids
Fats Total:	21.06 g

Saturated fatty acids:	7.25 g
Monounsaturated fatty acids:	7.74 g
Polyunsaturated fatty acids:	3.23 g

Trans fatty acids:	0.48 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Ash:	2.81 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.

Related:	McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage McMuffin with Egg

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Calories in McDONALD'S, Sausage McMUFFIN
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McDONALD'S, Sausage McMUFFIN

333 calories in 100 g