Calorie Counter : McDONALD'S, Sausage McMUFFIN

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, Sausage McMUFFIN
	1 1
	333 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.33 calories / gram
	8 Weight Watchers points


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Calorie Sources:	56% fats; 29% carbohydrates; 15% proteins
Fats:	21.06 g (190 calories, 21% by weight)
Carbohydrates:	24.52 g (98 calories, 25% by weight)
Proteins:	12.66 g (51 calories, 13% by weight)
Alcohol:	~
Water:	38.94 g (39% by weight)

Fat Composition:	42% monounsaturated; 40% saturated; 18% polyunsaturated
Trans Fat :	0.48 g
Dietary Fiber:	1.40 g (1% by weight)
Cholesterol:	39 mg
Caffeine:	~

Serving Sizes:	100 g 1 item 4 oz

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21358
Tags:	mcdonalds;

Related Foods:	McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, Fruit 'n Yogurt Parfait (without granola) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES McDONALD'S, Strawberry TRIPLE THICK Shake

Calories in McDONALD'S, Sausage McMUFFIN
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Vitamin A:	260 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	340 mcg
Vitamin B-2:	280 mcg
Vitamin B-3:	4.18 mg
Vitamin B-5:	550 mcg
Vitamin B-6:	150 mcg
Vitamin B-9:	69 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.45 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	280 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Calcium (Ca):	0.22 g
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	2.04 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	0.16 g
Potassium (K):	0.19 g
Selenium (Se):	~
Sodium (Na):	0.69 g
Zinc (Zn):	1.28 mg

Calories in McDONALD'S, Sausage McMUFFIN
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Cholesterol:	39 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Carbohydrates Total:	24.52 g

Dietary Fiber:	1.40 g

Sugars Total:	1.93 g
Fructose:	0.29 g
Galactose:	~
Glucose/Dextrose:	0.46 g
Lactose:	0.43 g
Maltose:	0.68 g
Sucrose:	80 mg

Starch:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Essential amino acids
Proteins Total:	12.66 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Saturated fatty acids
Fats Total:	21.06 g

Saturated fatty acids:	7.25 g
Monounsaturated fatty acids:	7.74 g
Polyunsaturated fatty acids:	3.23 g

Trans fatty acids:	0.48 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in McDONALD'S, Sausage McMUFFIN
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Ash:	2.81 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	8 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	A cockroach can live several weeks with its head cut off.

Related:	McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage McMuffin with Egg

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Calories in McDONALD'S, Sausage McMUFFIN
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McDONALD'S, Sausage McMUFFIN

333 calories in 100 g