McDONALD'S, Sausage McMUFFIN

383 calories in 1 item 4 oz

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Calories in McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMUFFIN Suggest a better name
383 calories in 1 item 4 oz
1 item 4 oz = 115g ≈ 0.254lb ≈ 4.06oz
3.33 calories / gram
9 Weight Watchers points
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Calorie Sources:56% fats; 29% carbohydrates; 15% proteins
Fats:24.22 g (218 calories, 21% by weight)
Carbohydrates:28.20 g (113 calories, 25% by weight)
Proteins:14.56 g (58 calories, 13% by weight)
Alcohol:~
Water:44.78 g (39% by weight)
Fat Composition:42% monounsaturated; 40% saturated; 18% polyunsaturated
Trans Fat :0.55 g
Dietary Fiber:1.61 g (1% by weight)
Cholesterol:44.85 mg
Caffeine:~
Serving Sizes: 100 g
1 item 4 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21358
Tags: mcdonalds;
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Vitamin A:299 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:391 mcg
Vitamin B-2:322 mcg
Vitamin B-3:4.81 mg
Vitamin B-5:632.50 mcg
Vitamin B-6:172.50 mcg
Vitamin B-9:79.35 mcg
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:322 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):103.50 mcg
Fluoride (F):~
Iron (Fe):2.35 mg
Magnesium (Mg):24.15 mg
Manganese (Mn):287.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.22 g
Selenium (Se):~
Sodium (Na):0.80 g
Zinc (Zn):1.47 mg
Cholesterol:44.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.20 g
Dietary Fiber:1.61 g
Sugars Total:2.22 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:0.53 g
Lactose:0.49 g
Maltose:0.78 g
Sucrose:92 mg
Starch:~
Proteins Total:14.56 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:24.22 g
Saturated fatty acids:8.34 g
Monounsaturated fatty acids:8.90 g
Polyunsaturated fatty acids:3.71 g
Trans fatty acids:0.55 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.23 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
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