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McDONALD'S, Fruit & Walnut Salad

312 calories in 1 item

Calories in McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Fruit & Walnut Salad Suggest a better name
312 calories in 1 item
1 item = 264g ≈ 0.582lb ≈ 9.31oz
1.18 calories / gram
7 Weight Watchers points
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Calorie Sources:56% carbohydrates; 38% fats; 6% proteins
Fats:13.33 g (120 calories, 5% by weight)
Carbohydrates:43.82 g (175 calories, 17% by weight)
Proteins:4.78 g (19 calories, 2% by weight)
Alcohol:~
Water:200.51 g (76% by weight)
Fat Composition:68% polyunsaturated; 17% monounsaturated; 15% saturated
Trans Fat :52.80 mg
Dietary Fiber:~
Cholesterol:5.28 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21369
Tags: mcdonalds; salad;
Related Foods: McDONALD'S, Hash Browns
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McDONALD'S, Sausage McMUFFIN
McDONALD'S, Side Salad
McDONALD'S, Sweet 'N Sour Sauce
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Calories in Tuna Salad Sandwich
Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.20 mcg
Vitamin B-2:132 mcg
Vitamin B-3:264 mcg
Vitamin B-5:422.40 mcg
Vitamin B-6:237.60 mcg
Vitamin B-9:13.20 mcg
Food folate:13.20 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:0.38 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.17 g
Copper (Cu):316.80 mcg
Fluoride (F):~
Iron (Fe):897.60 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):~
Phosphorus (P):0.13 g
Potassium (K):~
Selenium (Se):~
Sodium (Na):84.48 mg
Zinc (Zn):739.20 mcg
Cholesterol:5.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:43.82 g
Dietary Fiber:~
Sugars Total:32.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.78 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.33 g
Saturated fatty acids:1.82 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:8.45 g
Trans fatty acids:52.80 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.56 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1uG
Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
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