Calorie Counter : McDONALD'S, Caesar Salad with Grilled Chicken

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, Caesar Salad with Grilled Chicken
	3 1
	221 calories in 1 item 10.9 oz
	1 item 10.9 oz = 311g ≈ 0.686lb ≈ 10.97oz
	0.71 calories / gram
	4 Weight Watchers points


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Calorie Sources:	54% proteins; 25% fats; 20% carbohydrates
Fats:	6.34 g (57 calories, 2% by weight)
Carbohydrates:	11.41 g (46 calories, 4% by weight)
Proteins:	30.54 g (122 calories, 10% by weight)
Alcohol:	~
Water:	257.97 g (83% by weight)

Fat Composition:	53% saturated; 32% monounsaturated; 15% polyunsaturated
Trans Fat :	0.16 g
Dietary Fiber:	3.42 g (1% by weight)
Cholesterol:	74.64 mg
Caffeine:	~

Serving Sizes:	100 g 1 item 10.9 oz

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21370
Tags:	mcdonalds; salad;

Related Foods:	Calories in Chicken Salad McDONALD'S, BIG 'N TASTY McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Chicken SELECTS Premium Breast Strips McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Vitamin A:	6450 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	155.50 mcg
Vitamin B-2:	186.60 mcg
Vitamin B-3:	11.88 mg
Vitamin B-5:	1.52 mg
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	32.97 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.20 g
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.90 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	0.79 g
Selenium (Se):	~
Sodium (Na):	0.89 g
Zinc (Zn):	~

Cholesterol:	74.64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.41 g

Dietary Fiber:	3.42 g

Sugars Total:	5 g
Fructose:	2.11 g
Galactose:	~
Glucose/Dextrose:	1.68 g
Lactose:	~
Maltose:	~
Sucrose:	1.21 g

Starch:	~

Essential amino acids
Proteins Total:	30.54 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	6.34 g

Saturated fatty acids:	3.11 g
Monounsaturated fatty acids:	1.87 g
Polyunsaturated fatty acids:	0.90 g

Trans fatty acids:	0.16 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.70 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_1R1

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McDONALD'S, Caesar Salad with Grilled Chicken

221 calories in 1 item 10.9 oz