| McDONALD'S, Caesar Salad with Grilled Chicken  |
1 |
221 calories in 1 item 10.9 oz |
1 item 10.9 oz = 311g ≈ 0.686lb ≈ 10.97oz |
0.71 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 54% proteins; 25% fats; 20% carbohydrates |
Fats: | 6.34 g (57 calories, 2% by weight) |
Carbohydrates: | 11.41 g (46 calories, 4% by weight) |
Proteins: | 30.54 g (122 calories, 10% by weight) |
Alcohol: | ~ |
Water: | 257.97 g (83% by weight) |
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Fat Composition: | 53% saturated; 32% monounsaturated; 15% polyunsaturated |
Trans Fat : | 0.16 g |
Dietary Fiber: | 3.42 g (1% by weight) |
Cholesterol: | 74.64 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 item 10.9 oz
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Manufacturer Name: | McDonald's Corporation « Brand name foods |
Food Group: | Fast Foods |
USDA #: | 21370 |
Tags: |
mcdonalds;
salad;
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Related Foods: |
Calories in Chicken Salad
McDONALD'S, BIG 'N TASTY
McDONALD'S, BIG MAC (without Big Mac Sauce)
McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chocolate TRIPLE THICK Shake
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
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Vitamin A: | 6450 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 155.50 mcg |
Vitamin B-2: | 186.60 mcg |
Vitamin B-3: | 11.88 mg |
Vitamin B-5: | 1.52 mg |
Vitamin B-6: | ~ |
Vitamin B-9: | ~ |
Food folate: | ~ |
Dietary Folate Equivalent: | ~ |
Folic acid: | ~ |
Vitamin B-12: | ~ |
Added Vitamin B-12: | ~ |
Choline: | ~ |
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Vitamin C: | 32.97 mg |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | ~ |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | ~ |
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Calcium (Ca): | 0.20 g |
Copper (Cu): | ~ |
Fluoride (F): | ~ |
Iron (Fe): | 1.90 mg |
Magnesium (Mg): | ~ |
Manganese (Mn): | ~ |
Phosphorus (P): | ~ |
Potassium (K): | 0.79 g |
Selenium (Se): | ~ |
Sodium (Na): | 0.89 g |
Zinc (Zn): | ~ |
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Cholesterol: | 74.64 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 11.41 g |
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Dietary Fiber: | 3.42 g |
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Sugars Total: | 5 g |
Fructose: | 2.11 g |
Galactose: | ~ |
Glucose/Dextrose: | 1.68 g |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | 1.21 g |
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Starch: | ~ |
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Proteins Total: | 30.54 g |
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Phenylalanine: | ~ |
Leucine: | ~ |
Methionine: | ~ |
Lysine: | ~ |
Isoleucine: | ~ |
Valine: | ~ |
Threonine: | ~ |
Tryptophan: | ~ |
Histidine: | ~ |
Arginine: | ~ |
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Alanine: | ~ |
Aspartic acid: | ~ |
Betaine: | ~ |
Cystine: | ~ |
Glutamic acid: | ~ |
Glycine: | ~ |
Hydroxyproline: | ~ |
Proline: | ~ |
Serine: | ~ |
Tyrosine: | ~ |
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Fats Total: | 6.34 g |
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Saturated fatty acids: | 3.11 g |
Monounsaturated fatty acids: | 1.87 g |
Polyunsaturated fatty acids: | 0.90 g |
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Trans fatty acids: | 0.16 g |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | ~ |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | ~ |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | ~ |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | ~ |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | ~ |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | ~ |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | ~ |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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