Calorie Counter : McDONALD'S, Caesar Salad with Grilled Chicken

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, Caesar Salad with Grilled Chicken
	3 1
	221 calories in 1 item 10.9 oz
	1 item 10.9 oz = 311g ≈ 0.686lb ≈ 10.97oz
	0.71 calories / gram
	4 Weight Watchers points


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Calorie Sources:	54% proteins; 25% fats; 20% carbohydrates
Fats:	6.34 g (57 calories, 2% by weight)
Carbohydrates:	11.41 g (46 calories, 4% by weight)
Proteins:	30.54 g (122 calories, 10% by weight)
Alcohol:	~
Water:	257.97 g (83% by weight)

Fat Composition:	53% saturated; 32% monounsaturated; 15% polyunsaturated
Trans Fat :	0.16 g
Dietary Fiber:	3.42 g (1% by weight)
Cholesterol:	74.64 mg
Caffeine:	~

Serving Sizes:	100 g 1 item 10.9 oz

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21370
Tags:	mcdonalds; salad;

Related Foods:	Calories in Corn Salad McDONALD'S, Apple Dippers McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Hamburger McDONALD'S, McDONALDLAND Cookies McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, Sausage McMuffin with Egg

Vitamin A:	6450 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	155.50 mcg
Vitamin B-2:	186.60 mcg
Vitamin B-3:	11.88 mg
Vitamin B-5:	1.52 mg
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	32.97 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.20 g
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	1.90 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	~
Potassium (K):	0.79 g
Selenium (Se):	~
Sodium (Na):	0.89 g
Zinc (Zn):	~

Cholesterol:	74.64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	11.41 g

Dietary Fiber:	3.42 g

Sugars Total:	5 g
Fructose:	2.11 g
Galactose:	~
Glucose/Dextrose:	1.68 g
Lactose:	~
Maltose:	~
Sucrose:	1.21 g

Starch:	~

Essential amino acids
Proteins Total:	30.54 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	6.34 g

Saturated fatty acids:	3.11 g
Monounsaturated fatty acids:	1.87 g
Polyunsaturated fatty acids:	0.90 g

Trans fatty acids:	0.16 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.70 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	4 / 10

Shorter URL for this page:	http://calobonga.com/_1R1

Did you know?...	To keep red cabbage red, try adding a tablespoon of white vinegar to the cooking water.

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McDONALD'S, Caesar Salad with Grilled Chicken

221 calories in 1 item 10.9 oz