Live queries:
Lentil Soup - 2 results
Asparagus - 15 results

McDONALD'S, Side Salad

17 calories in 1 item

Calories in McDONALD'S, Side Salad
McDONALD'S, Side Salad Suggest a better name
17 calories in 1 item
1 item = 87g ≈ 0.192lb ≈ 3.07oz
0.20 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:75% carbohydrates; 18% proteins; 7% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:3.74 g (15 calories, 4% by weight)
Proteins:0.90 g (4 calories, 1% by weight)
Alcohol:~
Water:81.72 g (94% by weight)
Fat Composition:73% polyunsaturated; 21% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.39 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21379
Tags: mcdonalds; salad;
Related Foods: McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Barbeque Sauce
McDONALD'S, Honey
McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, QUARTER POUNDER
McDONALD'S, Scrambled Eggs
McDONALD'S, Warm Cinnamon Roll
Vitamin A:2480 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:26.10 mcg
Vitamin B-3:174 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:49.59 mcg
Food folate:49.59 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.66 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.88 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):565.50 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):10.44 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:1.39 g
Sugars Total:1.95 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.80 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:17.40 mg
Monounsaturated fatty acids:5.22 mg
Polyunsaturated fatty acids:60.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_ds
Did you know?...Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.
Related: McDONALD'S, Bacon Ranch Salad without chicken
McDONALD'S, Fruit 'n Yogurt Parfait
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular