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McDONALD'S, Side Salad

17 calories in 1 item

Calories in McDONALD'S, Side Salad
McDONALD'S, Side Salad Suggest a better name
17 calories in 1 item
1 item = 87g ≈ 0.192lb ≈ 3.07oz
0.20 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 18% proteins; 7% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:3.74 g (15 calories, 4% by weight)
Proteins:0.90 g (4 calories, 1% by weight)
Alcohol:~
Water:81.72 g (94% by weight)
Fat Composition:73% polyunsaturated; 21% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.39 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21379
Tags: mcdonalds; salad;
Related Foods: McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
McDONALD'S, Cheeseburger
McDONALD'S, English Muffin
McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich
McDONALD'S, QUARTER POUNDER
McDONALD'S, Sausage McGRIDDLES
Calories in Seafood And Pasta Salad
Vitamin A:2480 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:26.10 mcg
Vitamin B-3:174 mcg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:49.59 mcg
Food folate:49.59 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.66 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.88 mg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):565.50 mcg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):10.44 mg
Zinc (Zn):~
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.74 g
Dietary Fiber:1.39 g
Sugars Total:1.95 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.80 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.17 g
Saturated fatty acids:17.40 mg
Monounsaturated fatty acids:5.22 mg
Polyunsaturated fatty acids:60.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_ds
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
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