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McDONALD'S, Fruit 'n Yogurt Parfait

156 calories in 1 item

Calories in McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, Fruit 'n Yogurt Parfait Suggest a better name
156 calories in 1 item
1 item = 149g ≈ 0.328lb ≈ 5.26oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:30.87 g (123 calories, 21% by weight)
Proteins:4.07 g (16 calories, 3% by weight)
Alcohol:~
Water:111.17 g (75% by weight)
Fat Composition:43% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :74.50 mg
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:7.45 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21380
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, Caesar Salad without chicken
McDONALD'S, Chocolate TRIPLE THICK Shake
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Strawberry TRIPLE THICK Shake
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.60 mcg
Vitamin B-2:163.90 mcg
Vitamin B-3:342.70 mcg
Vitamin B-5:610.90 mcg
Vitamin B-6:~
Vitamin B-9:19.37 mcg
Food folate:19.37 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:20.71 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):74.50 mcg
Fluoride (F):~
Iron (Fe):670.50 mcg
Magnesium (Mg):20.86 mg
Manganese (Mn):298 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):86.42 mg
Zinc (Zn):536.40 mcg
Cholesterol:7.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.87 g
Dietary Fiber:1.49 g
Sugars Total:19.12 g
Fructose:2.62 g
Galactose:0.25 g
Glucose/Dextrose:1.16 g
Lactose:3.14 g
Maltose:0.10 g
Sucrose:11.80 g
Starch:~
Proteins Total:4.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.94 g
Saturated fatty acids:59.60 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:74.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_16x
Did you know?...A family of four could live for 10 years off the bread produced by one acre of wheat.
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McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
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