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McDONALD'S, Fruit 'n Yogurt Parfait

156 calories in 1 item

Calories in McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, Fruit 'n Yogurt Parfait Suggest a better name
156 calories in 1 item
1 item = 149g ≈ 0.328lb ≈ 5.26oz
1.05 calories / gram
3 Weight Watchers points
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Calorie Sources:79% carbohydrates; 11% fats; 10% proteins
Fats:1.94 g (17 calories, 1% by weight)
Carbohydrates:30.87 g (123 calories, 21% by weight)
Proteins:4.07 g (16 calories, 3% by weight)
Alcohol:~
Water:111.17 g (75% by weight)
Fat Composition:43% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :74.50 mg
Dietary Fiber:1.49 g (1% by weight)
Cholesterol:7.45 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21380
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)
McDONALD'S, Double Cheeseburger
McDONALD'S, English Muffin
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Low Fat Caramel Sauce
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Strawberry TRIPLE THICK Shake
Vitamin A:88 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.60 mcg
Vitamin B-2:163.90 mcg
Vitamin B-3:342.70 mcg
Vitamin B-5:610.90 mcg
Vitamin B-6:~
Vitamin B-9:19.37 mcg
Food folate:19.37 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:20.71 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):74.50 mcg
Fluoride (F):~
Iron (Fe):670.50 mcg
Magnesium (Mg):20.86 mg
Manganese (Mn):298 mcg
Phosphorus (P):0.13 g
Potassium (K):0.25 g
Selenium (Se):~
Sodium (Na):86.42 mg
Zinc (Zn):536.40 mcg
Cholesterol:7.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.87 g
Dietary Fiber:1.49 g
Sugars Total:19.12 g
Fructose:2.62 g
Galactose:0.25 g
Glucose/Dextrose:1.16 g
Lactose:3.14 g
Maltose:0.10 g
Sucrose:11.80 g
Starch:~
Proteins Total:4.07 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.94 g
Saturated fatty acids:59.60 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:74.50 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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