Calorie Counter : McDONALD'S, FILET-O-FISH (without tartar sauce)

Calorie Counter » Foods » Fast Foods » Calories in McDONALD'S, FILET-O-FISH (without tartar sauce)
	McDONALD'S, FILET-O-FISH (without tartar sauce) 243 calories in 100 g Search for foods...	Live queries: Chives - 3 results Soybeans - 14 results Chicken Tenderloin - 2 results Granola Bar - 27 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, FILET-O-FISH (without tartar sauce)
	2 1
	243 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	2.43 calories / gram
	5 Weight Watchers points


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Calorie Sources:	51% carbohydrates; 28% fats; 21% proteins
Fats:	7.62 g (69 calories, 8% by weight)
Carbohydrates:	31.08 g (124 calories, 31% by weight)
Proteins:	12.47 g (50 calories, 12% by weight)
Alcohol:	~
Water:	46.90 g (47% by weight)

Fat Composition:	40% monounsaturated; 34% polyunsaturated; 26% saturated
Trans Fat :	0.16 g
Dietary Fiber:	1 g (1% by weight)
Cholesterol:	25 mg
Caffeine:	~

Serving Sizes:	100 g 1 item

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21382
Tags:	mcdonalds;

Related Foods:	McDONALD'S, BIG MAC McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Premium Grilled Chicken Classic Sandwich

Vitamin A:	93 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	280 mcg
Vitamin B-2:	200 mcg
Vitamin B-3:	2.74 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	57 mcg
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.81 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	100 mcg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.13 g
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	1.64 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	230 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.19 g
Selenium (Se):	~
Sodium (Na):	0.46 g
Zinc (Zn):	540 mcg

Cholesterol:	25 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	31.08 g

Dietary Fiber:	1 g

Sugars Total:	4.27 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	12.47 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	7.62 g

Saturated fatty acids:	1.77 g
Monounsaturated fatty acids:	2.76 g
Polyunsaturated fatty acids:	2.32 g

Trans fatty acids:	0.16 g
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	~
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	~
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	7 / 10

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Did you know?...	Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.

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McDONALD'S, FILET-O-FISH (without tartar sauce)

243 calories in 100 g