BURGER KING, CROISSAN'WICH with Egg and Cheese

283 calories in 100 g

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Calories in BURGER KING, CROISSAN'WICH with Egg and Cheese
BURGER KING, CROISSAN'WICH with Egg and Cheese Suggest a better name
283 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.83 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 35% carbohydrates; 15% proteins
Fats:15.78 g (142 calories, 16% by weight)
Carbohydrates:24.79 g (99 calories, 25% by weight)
Proteins:10.35 g (41 calories, 10% by weight)
Alcohol:~
Water:46.40 g (46% by weight)
Fat Composition:46% monounsaturated; 33% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 item
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21385
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:420 mcg
Vitamin B-3:2.05 mg
Vitamin B-5:820 mcg
Vitamin B-6:110 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:60 mcg
δ-Tocopherol:1.83 mg
γ-Tocopherol:4.74 mg
Vitamin K:9.50 mcg
Calcium (Ca):0.23 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.90 mg
Magnesium (Mg):17 mg
Manganese (Mn):220 mcg
Phosphorus (P):0.25 g
Potassium (K):0.17 g
Selenium (Se):22.20 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.04 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.79 g
Dietary Fiber:0.70 g
Sugars Total:4.03 g
Fructose:0.89 g
Galactose:~
Glucose/Dextrose:0.64 g
Lactose:1.71 g
Maltose:0.80 g
Sucrose:~
Starch:17.56 g
Proteins Total:10.35 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.86 g
Methionine:0.23 g
Lysine:0.54 g
Isoleucine:0.48 g
Valine:0.60 g
Threonine:0.36 g
Tryptophan:0.10 g
Histidine:0.26 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.77 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.56 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.64 g
Tyrosine:0.39 g
Fats Total:15.78 g
Saturated fatty acids:4.76 g
Monounsaturated fatty acids:6.66 g
Polyunsaturated fatty acids:2.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:0.17 g
Decanoic/Capric [10:0]:0.15 g
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:30 mg
Hexadecanoic/Palmitic [16:0]:2.72 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:5 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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