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BURGER KING, Hash Brown Rounds

284 calories in 1 serving small

Calories in BURGER KING, Hash Brown Rounds
BURGER KING, Hash Brown Rounds Suggest a better name
284 calories in 1 serving small
1 serving small = 77g ≈ 0.170lb ≈ 2.72oz
3.69 calories / gram
7 Weight Watchers points
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Calorie Sources:59% fats; 37% carbohydrates; 3% proteins
Fats:18.75 g (169 calories, 24% by weight)
Carbohydrates:26.60 g (106 calories, 35% by weight)
Proteins:2.21 g (9 calories, 3% by weight)
Water:27.81 g (36% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.23 g (3% by weight)
Serving Sizes: 100 g
1 serving small
1 serving medium
1 each
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21387
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:115.50 mcg
Vitamin B-2:61.60 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:231 mcg
Vitamin B-6:177.10 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:1.23 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:854.70 mcg
Added α-Tocopherol:~
β-Tocopherol:61.60 mcg
δ-Tocopherol:3.17 mg
γ-Tocopherol:5.37 mg
Vitamin K:~
Calcium (Ca):12.32 mg
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):531.30 mcg
Magnesium (Mg):14.63 mg
Manganese (Mn):107.80 mcg
Phosphorus (P):84.70 mg
Potassium (K):0.28 g
Selenium (Se):0.31 mcg
Sodium (Na):0.39 g
Zinc (Zn):246.40 mcg
Carbohydrates Total:26.60 g
Dietary Fiber:2.23 g
Sugars Total:0.21 g
Maltose:0.24 g
Starch:18.82 g
Proteins Total:2.21 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.14 g
Methionine:23.10 mg
Lysine:0.13 g
Isoleucine:77 mg
Valine:0.11 g
Threonine:92.40 mg
Tryptophan:23.10 mg
Histidine:38.50 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:84.70 mg
Aspartic acid:0.39 g
Cystine:30.80 mg
Glutamic acid:0.29 g
Glycine:69.30 mg
Proline:77 mg
Serine:92.40 mg
Tyrosine:69.30 mg
Fats Total:18.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Product Type:BURGER
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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