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BURGER KING, Hash Brown Rounds

472 calories in 1 serving medium

Calories in BURGER KING, Hash Brown Rounds
BURGER KING, Hash Brown Rounds Suggest a better name
472 calories in 1 serving medium
1 serving medium = 128g ≈ 0.282lb ≈ 4.52oz
3.69 calories / gram
11 Weight Watchers points
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Calorie Sources:59% fats; 37% carbohydrates; 3% proteins
Fats:31.17 g (281 calories, 24% by weight)
Carbohydrates:44.22 g (177 calories, 35% by weight)
Proteins:3.67 g (15 calories, 3% by weight)
Alcohol:~
Water:46.23 g (36% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:3.71 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 serving small
1 serving medium
1 each
Manufacturer Name:Burger King Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21387
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Rice, brown, long-grain, cooked
Calories in Veggie Burger
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192 mcg
Vitamin B-2:102.40 mcg
Vitamin B-3:2.30 mg
Vitamin B-5:384 mcg
Vitamin B-6:294.40 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.05 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:102.40 mcg
δ-Tocopherol:5.27 mg
γ-Tocopherol:8.92 mg
Vitamin K:~
Calcium (Ca):20.48 mg
Copper (Cu):115.20 mcg
Fluoride (F):~
Iron (Fe):883.20 mcg
Magnesium (Mg):24.32 mg
Manganese (Mn):179.20 mcg
Phosphorus (P):0.14 g
Potassium (K):0.47 g
Selenium (Se):0.51 mcg
Sodium (Na):0.65 g
Zinc (Zn):409.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.22 g
Dietary Fiber:3.71 g
Sugars Total:0.35 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.40 g
Sucrose:~
Starch:31.28 g
Proteins Total:3.67 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.23 g
Methionine:38.40 mg
Lysine:0.22 g
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:38.40 mg
Histidine:64 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.65 g
Betaine:~
Cystine:51.20 mg
Glutamic acid:0.49 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:31.17 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:BURGER
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3QH
Did you know?...Organic food is much more rich in vitamins, minerals and fibre and retains the levels of nutrients for much longer.
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