Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

226 calories in 100 g

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Calories in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Suggest a better name
226 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.26 calories / gram
5 Weight Watchers points
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Calorie Sources:49% fats; 31% carbohydrates; 20% proteins
Fats:12.37 g (111 calories, 12% by weight)
Carbohydrates:17.33 g (69 calories, 17% by weight)
Proteins:11.34 g (45 calories, 11% by weight)
Alcohol:~
Water:57.52 g (58% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21390
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Vitamin A:186 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:15 mcg
β-Carotene:103 mcg
β-Cryptoxanthin:2 mcg
Lycopene:1.07 mg
Lutein + Zeaxanthin:45 mcg
Vitamin B-1:210 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.14 mg
Vitamin B-5:250 mcg
Vitamin B-6:100 mcg
Vitamin B-9:64 mcg
Food folate:31 mcg
Dietary Folate Equivalent:87 mcg
Folic acid:33 mcg
Vitamin B-12:1.21 mcg
Added Vitamin B-12:~
Choline:32.90 mg
Vitamin C:900 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:1.95 mg
δ-Tocopherol:390 mcg
γ-Tocopherol:450 mcg
Vitamin K:14.30 mcg
Calcium (Ca):46 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):18 mg
Manganese (Mn):180 mcg
Phosphorus (P):97 mg
Potassium (K):0.19 g
Selenium (Se):18.20 mcg
Sodium (Na):0.34 g
Zinc (Zn):2.46 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.33 g
Dietary Fiber:1.50 g
Sugars Total:4 g
Fructose:1.59 g
Galactose:60 mg
Glucose/Dextrose:0.83 g
Lactose:20 mg
Maltose:0.45 g
Sucrose:0.65 g
Starch:12.53 g
Proteins Total:11.34 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.79 g
Methionine:0.22 g
Lysine:~
Isoleucine:0.40 g
Valine:0.46 g
Threonine:0.41 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.62 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.87 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.25 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.47 g
Tyrosine:0.26 g
Fats Total:12.37 g
Saturated fatty acids:3.97 g
Monounsaturated fatty acids:4.67 g
Polyunsaturated fatty acids:3.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:2 mg
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.27 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:8 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:0.30 g
[16:1 trans]:20 mg
Heptadecenoic [17:1]:30 mg
Octadecenoic/Oleic [18:1]:4.20 g
[18:1 cis]:3.79 g
[18:1 trans]:0.41 g
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:5 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.82 g
[18:2 CLAs]:~
[18:2 i]:70 mg
[18:2 Ω-6 c,c]:2.75 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:0.27 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:1 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_Fm
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
Related: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast foods, hamburger; single, large patty; with condiments
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