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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

558 calories in 1 item

Calories in Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Suggest a better name
558 calories in 1 item
1 item = 247g ≈ 0.545lb ≈ 8.71oz
2.26 calories / gram
13 Weight Watchers points
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Calorie Sources:49% fats; 31% carbohydrates; 20% proteins
Fats:30.55 g (275 calories, 12% by weight)
Carbohydrates:42.81 g (171 calories, 17% by weight)
Proteins:28 g (112 calories, 11% by weight)
Water:142.07 g (58% by weight)
Fat Composition:40% monounsaturated; 34% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:3.70 g (2% by weight)
Cholesterol:81.51 mg
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21390
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Vitamin A:459 IU
Retinol Activity Equivalent:22.23 mcg
α-Carotene:37.05 mcg
β-Carotene:254.41 mcg
β-Cryptoxanthin:4.94 mcg
Lycopene:2.64 mg
Lutein + Zeaxanthin:111.15 mcg
Vitamin B-1:518.70 mcg
Vitamin B-2:518.70 mcg
Vitamin B-3:7.76 mg
Vitamin B-5:617.50 mcg
Vitamin B-6:247 mcg
Vitamin B-9:158.08 mcg
Food folate:76.57 mcg
Dietary Folate Equivalent:214.89 mcg
Folic acid:81.51 mcg
Vitamin B-12:2.99 mcg
Added Vitamin B-12:~
Choline:81.26 mg
Vitamin C:2.22 mg
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:370.50 mcg
Added α-Tocopherol:~
β-Tocopherol:4.82 mg
δ-Tocopherol:963.30 mcg
γ-Tocopherol:1.11 mg
Vitamin K:35.32 mcg
Calcium (Ca):0.11 g
Copper (Cu):197.60 mcg
Fluoride (F):~
Iron (Fe):7.39 mg
Magnesium (Mg):44.46 mg
Manganese (Mn):444.60 mcg
Phosphorus (P):0.24 g
Potassium (K):0.46 g
Selenium (Se):44.95 mcg
Sodium (Na):0.84 g
Zinc (Zn):6.08 mg
Cholesterol:81.51 mg
Carbohydrates Total:42.81 g
Dietary Fiber:3.70 g
Sugars Total:9.88 g
Fructose:3.93 g
Galactose:0.15 g
Glucose/Dextrose:2.05 g
Lactose:49.40 mg
Maltose:1.11 g
Sucrose:1.61 g
Starch:30.95 g
Proteins Total:28 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:1.95 g
Methionine:0.54 g
Isoleucine:0.99 g
Valine:1.14 g
Threonine:1.01 g
Tryptophan:0.25 g
Histidine:0.67 g
Arginine:1.53 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.15 g
Cystine:0.30 g
Glutamic acid:5.56 g
Glycine:1.93 g
Proline:2.17 g
Serine:1.16 g
Tyrosine:0.64 g
Fats Total:30.55 g
Saturated fatty acids:9.81 g
Monounsaturated fatty acids:11.53 g
Polyunsaturated fatty acids:7.76 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:4.94 mg
Hexanoic/Caproic [6:0]:4.94 mg
Octanoic/Caprylic [8:0]:7.41 mg
Decanoic/Capric [10:0]:7.41 mg
Dodecanoic/Lauric [12:0]:24.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:98.80 mg
Hexadecanoic/Palmitic [16:0]:5.61 g
Heptadecanoic/Margaric [17:0]:0.25 g
Octadecanoic/Stearic [18:0]:3.09 g
Eicosanoic/Arachidic [20:0]:24.70 mg
Docosanoic/Behenic [22:0]:12.35 mg
Tetracosanoic/Lignoceric [24:0]:19.76 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.17 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:0.74 g
[16:1 trans]:49.40 mg
Heptadecenoic [17:1]:74.10 mg
Octadecenoic/Oleic [18:1]:10.37 g
[18:1 cis]:9.36 g
[18:1 trans]:1.01 g
Eicosenoic/Gadoleic [20:1]:49.40 mg
Docosenoic/Erucic [22:1]:12.35 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.97 g
[18:2 CLAs]:~
[18:2 i]:0.17 g
[18:2 Ω-6 c,c]:6.79 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:0.67 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:49.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:2.47 mg
Eicosatrienoic [20:3]:4.94 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:24.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.58 g
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Related: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast foods, hamburger; single, large patty; with condiments
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