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Hamburger Nutrition Facts

259 calories in 100 g

Calories in Hamburger
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
259 calories in Hamburger, 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.59 calories / gram
6 Weight Watchers points
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:13.30 g (120 calories, 13% by weight)
Carbohydrates:22.69 g (91 calories, 23% by weight)
Proteins:12.17 g (49 calories, 12% by weight)
Alcohol:~
Water:50.30 g (50% by weight)
Fat Composition:36% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:1.40 g (1% by weight)
Cholesterol:32 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21393
Related Foods: BURGER KING, Hamburger
Calories in Hamburger Relish
Calories in Hamburger Roll
McDONALD'S, Hamburger
WENDY'S, Jr. Hamburger, with cheese
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:220 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:460 mcg
Vitamin B-6:70 mcg
Vitamin B-9:22 mcg
Food folate:5 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:17 mcg
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:300 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:830 mcg
γ-Tocopherol:1.60 mg
Vitamin K:23.40 mcg
Calcium (Ca):0.10 g
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):24 mg
Manganese (Mn):230 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):25.30 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.38 mg
Cholesterol:32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.69 g
Dietary Fiber:1.40 g
Sugars Total:~
Fructose:1.43 g
Galactose:~
Glucose/Dextrose:1.26 g
Lactose:0.15 g
Maltose:0.39 g
Sucrose:0.15 g
Starch:16.10 g
Proteins Total:12.17 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.77 g
Methionine:0.21 g
Lysine:0.64 g
Isoleucine:0.43 g
Valine:0.50 g
Threonine:0.39 g
Tryptophan:0.11 g
Histidine:0.28 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:0.74 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.40 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.81 g
Serine:0.42 g
Tyrosine:0.22 g
Fats Total:13.30 g
Saturated fatty acids:4.24 g
Monounsaturated fatty acids:4.78 g
Polyunsaturated fatty acids:4.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:40 mg
Hexadecanoic/Palmitic [16:0]:2.49 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Hamburger
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Those who start smoking young are more likely to have a long-term addiction to nicotine than people who start smoking later in life.
Related: Fast foods, hamburger; single, large patty; with condiments
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