Hamburger Nutrition Facts

531 calories in 1 item

Calories in Hamburger
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
531 calories in Hamburger, 1 item
1 item = 205g ≈ 0.452lb ≈ 7.23oz
2.59 calories / gram
12 Weight Watchers points
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Calorie Sources:46% fats; 35% carbohydrates; 19% proteins
Fats:27.26 g (245 calories, 13% by weight)
Carbohydrates:46.51 g (186 calories, 23% by weight)
Proteins:24.95 g (100 calories, 12% by weight)
Water:103.12 g (50% by weight)
Fat Composition:36% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:2.87 g (1% by weight)
Cholesterol:65.60 mg
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21393
Related Foods: BURGER KING, Hamburger
Calories in Hamburger Relish
Calories in Hamburger Roll
McDONALD'S, Hamburger
WENDY'S, Jr. Hamburger, with cheese
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:471.50 mcg
Vitamin B-2:451 mcg
Vitamin B-3:8.08 mg
Vitamin B-5:943 mcg
Vitamin B-6:143.50 mcg
Vitamin B-9:45.10 mcg
Food folate:10.25 mcg
Dietary Folate Equivalent:69.70 mcg
Folic acid:34.85 mcg
Vitamin B-12:2.52 mcg
Added Vitamin B-12:~
Vitamin C:615 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184.50 mcg
Added α-Tocopherol:~
δ-Tocopherol:1.70 mg
γ-Tocopherol:3.28 mg
Vitamin K:47.97 mcg
Calcium (Ca):0.21 g
Copper (Cu):205 mcg
Fluoride (F):~
Iron (Fe):4.24 mg
Magnesium (Mg):49.20 mg
Manganese (Mn):471.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.40 g
Selenium (Se):51.86 mcg
Sodium (Na):0.79 g
Zinc (Zn):4.88 mg
Cholesterol:65.60 mg
Carbohydrates Total:46.51 g
Dietary Fiber:2.87 g
Sugars Total:~
Fructose:2.93 g
Glucose/Dextrose:2.58 g
Lactose:0.31 g
Maltose:0.80 g
Sucrose:0.31 g
Starch:33 g
Proteins Total:24.95 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.58 g
Methionine:0.43 g
Lysine:1.31 g
Isoleucine:0.88 g
Valine:1.02 g
Threonine:0.80 g
Tryptophan:0.23 g
Histidine:0.57 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.52 g
Cystine:0.31 g
Glutamic acid:4.92 g
Glycine:1.54 g
Proline:1.66 g
Serine:0.86 g
Tyrosine:0.45 g
Fats Total:27.26 g
Saturated fatty acids:8.69 g
Monounsaturated fatty acids:9.80 g
Polyunsaturated fatty acids:8.40 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:82.00 mg
Hexadecanoic/Palmitic [16:0]:5.10 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:2.71 g
Eicosanoic/Arachidic [20:0]:61.50 mg
Docosanoic/Behenic [22:0]:61.50 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.12 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:41.00 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.98 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:82.00 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:41.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.16 g
Product Type:Hamburger
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:6 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Fast foods, hamburger; single, large patty; with condiments
Fast foods, cheeseburger; double, regular patty; with condiments
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