Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise

235 calories in 100 g

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Calories in Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise Suggest a better name
235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
6 Weight Watchers points
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Calorie Sources:52% fats; 26% carbohydrates; 22% proteins
Fats:13.46 g (121 calories, 13% by weight)
Carbohydrates:15.45 g (62 calories, 15% by weight)
Proteins:13.03 g (52 calories, 13% by weight)
Alcohol:~
Water:56.21 g (56% by weight)
Fat Composition:47% saturated; 40% monounsaturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:37 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21397
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Vitamin A:228 IU
Retinol:19 mcg
Retinol Activity Equivalent:27 mcg
α-Carotene:9 mcg
β-Carotene:93 mcg
β-Cryptoxanthin:1 mcg
Lycopene:701 mcg
Lutein + Zeaxanthin:52 mcg
Vitamin B-1:230 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:230 mcg
Vitamin B-6:80 mcg
Vitamin B-9:51 mcg
Food folate:21 mcg
Dietary Folate Equivalent:72 mcg
Folic acid:30 mcg
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:36.70 mg
Vitamin C:400 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.20 mcg
Calcium (Ca):78 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):18 mg
Manganese (Mn):170 mcg
Phosphorus (P):0.12 g
Potassium (K):0.18 g
Selenium (Se):18.70 mcg
Sodium (Na):0.47 g
Zinc (Zn):2.09 mg
Cholesterol:37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.45 g
Dietary Fiber:1.20 g
Sugars Total:4.51 g
Fructose:1.37 g
Galactose:70 mg
Glucose/Dextrose:0.82 g
Lactose:0.14 g
Maltose:0.49 g
Sucrose:1.61 g
Starch:~
Proteins Total:13.03 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:13.46 g
Saturated fatty acids:5.48 g
Monounsaturated fatty acids:4.75 g
Polyunsaturated fatty acids:1.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.12 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:80 mg
Dodecanoic/Lauric [12:0]:90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:60 mg
Hexadecanoic/Palmitic [16:0]:2.93 g
Heptadecanoic/Margaric [17:0]:0.11 g
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:7 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.11 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:0.36 g
[16:1 trans]:30 mg
Heptadecenoic [17:1]:50 mg
Octadecenoic/Oleic [18:1]:4.17 g
[18:1 cis]:3.81 g
[18:1 trans]:0.36 g
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.19 g
[18:2 CLAs]:~
[18:2 i]:50 mg
[18:2 Ω-6 c,c]:1.14 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:10 mg
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
Related: Fast foods, cheeseburger; double, large patty; with condiments
Fast foods, cheeseburger; single, large patty; with condiments
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