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Fast foods, cheeseburger; single, large patty; with condiments

269 calories in 100 g

Calories in Fast foods, cheeseburger; single, large patty; with condiments
Fast foods, cheeseburger; single, large patty; with condiments Suggest a better name
269 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.69 calories / gram
6 Weight Watchers points
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Calorie Sources:48% fats; 29% carbohydrates; 23% proteins
Fats:14.40 g (130 calories, 14% by weight)
Carbohydrates:19.72 g (79 calories, 20% by weight)
Proteins:15.21 g (61 calories, 15% by weight)
Alcohol:~
Water:48.36 g (48% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:48 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21398
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Vitamin A:237 IU
Retinol:47 mcg
Retinol Activity Equivalent:51 mcg
α-Carotene:1 mcg
β-Carotene:47 mcg
β-Cryptoxanthin:2 mcg
Lycopene:810 mcg
Lutein + Zeaxanthin:17 mcg
Vitamin B-1:110 mcg
Vitamin B-2:260 mcg
Vitamin B-3:4.05 mg
Vitamin B-5:590 mcg
Vitamin B-6:90 mcg
Vitamin B-9:16 mcg
Food folate:4 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:12 mcg
Vitamin B-12:1.75 mcg
Added Vitamin B-12:~
Choline:37.70 mg
Vitamin C:300 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:200 mcg
Added α-Tocopherol:~
β-Tocopherol:2.76 mg
δ-Tocopherol:60 mcg
γ-Tocopherol:320 mcg
Vitamin K:4.40 mcg
Calcium (Ca):0.18 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):26 mg
Manganese (Mn):160 mcg
Phosphorus (P):0.18 g
Potassium (K):0.22 g
Selenium (Se):24.70 mcg
Sodium (Na):0.59 g
Zinc (Zn):2.83 mg
Cholesterol:48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.72 g
Dietary Fiber:1.20 g
Sugars Total:3.60 g
Fructose:1.29 g
Galactose:~
Glucose/Dextrose:0.93 g
Lactose:0.47 g
Maltose:0.76 g
Sucrose:0.15 g
Starch:13 g
Proteins Total:15.21 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.40 g
Saturated fatty acids:7.03 g
Monounsaturated fatty acids:5.95 g
Polyunsaturated fatty acids:1.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:60 mg
Octanoic/Caprylic [8:0]:40 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:80 mg
Hexadecanoic/Palmitic [16:0]:3.62 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.10 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.31 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
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Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise
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