Fast foods, cheeseburger; single, large patty; with condiments

535 calories in 1 item

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Calories in Fast foods, cheeseburger; single, large patty; with condiments
Fast foods, cheeseburger; single, large patty; with condiments Suggest a better name
535 calories in 1 item
1 item = 199g ≈ 0.439lb ≈ 7.02oz
2.69 calories / gram
13 Weight Watchers points
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Calorie Sources:48% fats; 29% carbohydrates; 23% proteins
Fats:28.66 g (258 calories, 14% by weight)
Carbohydrates:39.24 g (157 calories, 20% by weight)
Proteins:30.27 g (121 calories, 15% by weight)
Alcohol:~
Water:96.24 g (48% by weight)
Fat Composition:49% saturated; 42% monounsaturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:2.39 g (1% by weight)
Cholesterol:95.52 mg
Caffeine:~
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21398
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Vitamin A:472 IU
Retinol:93.53 mcg
Retinol Activity Equivalent:101.49 mcg
α-Carotene:1.99 mcg
β-Carotene:93.53 mcg
β-Cryptoxanthin:3.98 mcg
Lycopene:1.61 mg
Lutein + Zeaxanthin:33.83 mcg
Vitamin B-1:218.90 mcg
Vitamin B-2:517.40 mcg
Vitamin B-3:8.06 mg
Vitamin B-5:1.17 mg
Vitamin B-6:179.10 mcg
Vitamin B-9:31.84 mcg
Food folate:7.96 mcg
Dietary Folate Equivalent:47.76 mcg
Folic acid:23.88 mcg
Vitamin B-12:3.48 mcg
Added Vitamin B-12:~
Choline:75.02 mg
Vitamin C:597 mcg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:398 mcg
Added α-Tocopherol:~
β-Tocopherol:5.49 mg
δ-Tocopherol:119.40 mcg
γ-Tocopherol:636.80 mcg
Vitamin K:8.76 mcg
Calcium (Ca):0.36 g
Copper (Cu):139.30 mcg
Fluoride (F):~
Iron (Fe):2.03 mg
Magnesium (Mg):51.74 mg
Manganese (Mn):318.40 mcg
Phosphorus (P):0.36 g
Potassium (K):0.44 g
Selenium (Se):49.15 mcg
Sodium (Na):1.18 g
Zinc (Zn):5.63 mg
Cholesterol:95.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.24 g
Dietary Fiber:2.39 g
Sugars Total:7.16 g
Fructose:2.57 g
Galactose:~
Glucose/Dextrose:1.85 g
Lactose:0.94 g
Maltose:1.51 g
Sucrose:0.30 g
Starch:25.87 g
Proteins Total:30.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:28.66 g
Saturated fatty acids:13.99 g
Monounsaturated fatty acids:11.84 g
Polyunsaturated fatty acids:2.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.38 g
Hexanoic/Caproic [6:0]:0.12 g
Octanoic/Caprylic [8:0]:79.60 mg
Decanoic/Capric [10:0]:0.20 g
Dodecanoic/Lauric [12:0]:0.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.43 g
Pentadecanoic [15:0]:0.16 g
Hexadecanoic/Palmitic [16:0]:7.20 g
Heptadecanoic/Margaric [17:0]:0.26 g
Octadecanoic/Stearic [18:0]:3.76 g
Eicosanoic/Arachidic [20:0]:39.80 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.20 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.99 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:39.80 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:39.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.60 g
Caffeine:~
Theobromine:~
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:10 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_16a
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