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Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

572 calories in 1 item

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Suggest a better name
Weight Loss Rating:
Total Calories:572 calories in 1 item
Serving Weight:1 item = 219g ≈ 0.483lb ≈ 7.72oz
Caloric Density:2.61 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:49% fats; 33% carbohydrates; 18% proteins
Fats:30.88 g (278 calories, 14% by weight)
Carbohydrates:47.15 g (189 calories, 22% by weight)
Proteins:26.15 g (105 calories, 12% by weight)
Water:110.68 g (51% by weight)
Fat Composition:36% monounsaturated; 36% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:78.84 mg
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21400
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Vitamin A:381 IU
Retinol:48.18 mcg
Retinol Activity Equivalent:59.13 mcg
α-Carotene:2.19 mcg
β-Carotene:129.21 mcg
β-Cryptoxanthin:4.38 mcg
Lutein + Zeaxanthin:109.50 mcg
Vitamin B-1:394.20 mcg
Vitamin B-2:438 mcg
Vitamin B-3:7.95 mg
Vitamin B-5:963.60 mcg
Vitamin B-6:372.30 mcg
Vitamin B-9:59.13 mcg
Food folate:19.71 mcg
Dietary Folate Equivalent:87.60 mcg
Folic acid:39.42 mcg
Vitamin B-12:2.78 mcg
Added Vitamin B-12:~
Choline:68.99 mg
Vitamin C:657 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:131.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:1.91 mg
γ-Tocopherol:2.19 mg
Vitamin K:35.92 mcg
Calcium (Ca):0.28 g
Copper (Cu):284.70 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):54.75 mg
Manganese (Mn):459.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.40 g
Selenium (Se):56.72 mcg
Sodium (Na):1.06 g
Zinc (Zn):4.73 mg
Cholesterol:78.84 mg
Carbohydrates Total:47.15 g
Dietary Fiber:3.07 g
Sugars Total:7.14 g
Fructose:2.85 g
Glucose/Dextrose:2.41 g
Lactose:0.64 g
Maltose:0.55 g
Sucrose:0.70 g
Starch:30.88 g
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.77 g
Methionine:0.53 g
Lysine:1.47 g
Isoleucine:0.96 g
Valine:1.14 g
Threonine:0.85 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.62 g
Cystine:0.33 g
Glutamic acid:5.15 g
Glycine:1.53 g
Proline:1.88 g
Serine:0.96 g
Tyrosine:0.53 g
Fats Total:30.88 g
Saturated fatty acids:11.04 g
Monounsaturated fatty acids:11.13 g
Polyunsaturated fatty acids:8.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:43.80 mg
Octanoic/Caprylic [8:0]:43.80 mg
Decanoic/Capric [10:0]:87.60 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:87.60 mg
Hexadecanoic/Palmitic [16:0]:6.09 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:3.13 g
Eicosanoic/Arachidic [20:0]:43.80 mg
Docosanoic/Behenic [22:0]:43.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.60 mg
Docosenoic/Erucic [22:1]:43.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:87.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.14 g
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...In one day a honey bee can fly 12 miles and pollinate up to 10,000 flowers.
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