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Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce

572 calories in 1 item

Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Suggest a better name
Weight Loss Rating:
Total Calories:572 calories in 1 item
Serving Weight:1 item = 219g ≈ 0.483lb ≈ 7.72oz
Caloric Density:2.61 calories / gram
Weight Watchers Counter:13 Weight Watchers points
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Calorie Sources:49% fats; 33% carbohydrates; 18% proteins
Fats:30.88 g (278 calories, 14% by weight)
Carbohydrates:47.15 g (189 calories, 22% by weight)
Proteins:26.15 g (105 calories, 12% by weight)
Water:110.68 g (51% by weight)
Fat Composition:36% monounsaturated; 36% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:3.07 g (1% by weight)
Cholesterol:78.84 mg
Serving Sizes: 100 g
1 item
Food Group:Fast Foods
USDA #:21400
Related Foods: Babyfood, fruit, applesauce, junior
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Vitamin A:381 IU
Retinol:48.18 mcg
Retinol Activity Equivalent:59.13 mcg
α-Carotene:2.19 mcg
β-Carotene:129.21 mcg
β-Cryptoxanthin:4.38 mcg
Lutein + Zeaxanthin:109.50 mcg
Vitamin B-1:394.20 mcg
Vitamin B-2:438 mcg
Vitamin B-3:7.95 mg
Vitamin B-5:963.60 mcg
Vitamin B-6:372.30 mcg
Vitamin B-9:59.13 mcg
Food folate:19.71 mcg
Dietary Folate Equivalent:87.60 mcg
Folic acid:39.42 mcg
Vitamin B-12:2.78 mcg
Added Vitamin B-12:~
Choline:68.99 mg
Vitamin C:657 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.22 mcg
Vitamin E:131.40 mcg
Added α-Tocopherol:~
δ-Tocopherol:1.91 mg
γ-Tocopherol:2.19 mg
Vitamin K:35.92 mcg
Calcium (Ca):0.28 g
Copper (Cu):284.70 mcg
Fluoride (F):~
Iron (Fe):3.07 mg
Magnesium (Mg):54.75 mg
Manganese (Mn):459.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.40 g
Selenium (Se):56.72 mcg
Sodium (Na):1.06 g
Zinc (Zn):4.73 mg
Cholesterol:78.84 mg
Carbohydrates Total:47.15 g
Dietary Fiber:3.07 g
Sugars Total:7.14 g
Fructose:2.85 g
Glucose/Dextrose:2.41 g
Lactose:0.64 g
Maltose:0.55 g
Sucrose:0.70 g
Starch:30.88 g
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.77 g
Methionine:0.53 g
Lysine:1.47 g
Isoleucine:0.96 g
Valine:1.14 g
Threonine:0.85 g
Tryptophan:0.24 g
Histidine:0.64 g
Arginine:1.27 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.62 g
Cystine:0.33 g
Glutamic acid:5.15 g
Glycine:1.53 g
Proline:1.88 g
Serine:0.96 g
Tyrosine:0.53 g
Fats Total:30.88 g
Saturated fatty acids:11.04 g
Monounsaturated fatty acids:11.13 g
Polyunsaturated fatty acids:8.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:43.80 mg
Octanoic/Caprylic [8:0]:43.80 mg
Decanoic/Capric [10:0]:87.60 mg
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.88 g
Pentadecanoic [15:0]:87.60 mg
Hexadecanoic/Palmitic [16:0]:6.09 g
Heptadecanoic/Margaric [17:0]:0.18 g
Octadecanoic/Stearic [18:0]:3.13 g
Eicosanoic/Arachidic [20:0]:43.80 mg
Docosanoic/Behenic [22:0]:43.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.13 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87.60 mg
Docosenoic/Erucic [22:1]:43.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.99 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:87.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:43.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.14 g
Product Type:Fast
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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