Chicken Tenders Nutrition Facts289 calories in 100 g |
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 | Fast foods, chicken tenders |
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| 289 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 2.89 calories / gram | |
| 7 Weight Watchers points | |
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| Calorie Sources: | 52% fats; 26% proteins; 22% carbohydrates |
| Fats: | 16.75 g (151 calories, 17% by weight) |
| Carbohydrates: | 15.75 g (63 calories, 16% by weight) |
| Proteins: | 18.74 g (75 calories, 19% by weight) |
| Alcohol: | ~ |
| Water: | 46.02 g (46% by weight) |
| Fat Composition: | 43% polyunsaturated; 40% monounsaturated; 17% saturated |
| Trans Fat : | 0.18 g |
| Dietary Fiber: | 0.80 g (1% by weight) |
| Cholesterol: | 45 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 4 pieces 5 pieces 6 pieces 8 pieces |
| Common Name: | chicken strips |
| Food Group: | Fast Foods |
| USDA #: | 21401 |
| Tags: | chicken strips; |
| Related Foods: |
Calories in Chicken Egg Roll Calories in Chicken Spread Calories in Chicken Wings Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Chicken, broilers or fryers, breast, meat only, cooked, fried Chicken, broilers or fryers, meat and skin, cooked, roasted Calories in Fried Chicken |
Calories in Chicken Tenders
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| Vitamin A: | 16 IU |
|---|---|
| Retinol: | 5 mcg |
| Retinol Activity Equivalent: | 5 mcg |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | 2 mcg |
| Vitamin B-1: | 70 mcg |
| Vitamin B-2: | 70 mcg |
| Vitamin B-3: | 8.49 mg |
| Vitamin B-5: | 1.29 mg |
| Vitamin B-6: | 490 mcg |
| Vitamin B-9: | 40 mcg |
| Food folate: | 34 mcg |
| Dietary Folate Equivalent: | 44 mcg |
| Folic acid: | 6 mcg |
| Vitamin B-12: | 0.18 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 43.70 mg |
| Vitamin C: | ~ |
| Vitamin D: | 6 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.20 mcg |
| Vitamin D (D2 + D3): | 0.20 mcg |
| Vitamin E: | 900 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | 50 mcg |
| δ-Tocopherol: | 1.92 mg |
| γ-Tocopherol: | 3.51 mg |
| Vitamin K: | 9.40 mcg |
Calories in Chicken Tenders
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| Calcium (Ca): | 23 mg |
|---|---|
| Copper (Cu): | 60 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 650 mcg |
| Magnesium (Mg): | 28 mg |
| Manganese (Mn): | 210 mcg |
| Phosphorus (P): | 0.29 g |
| Potassium (K): | 0.31 g |
| Selenium (Se): | 18.10 mcg |
| Sodium (Na): | 0.86 g |
| Zinc (Zn): | 600 mcg |
Calories in Chicken Tenders
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| Cholesterol: | 45 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Chicken Tenders
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| Carbohydrates Total: | 15.75 g |
|---|---|
| Dietary Fiber: | 0.80 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | 13.40 g |
Calories in Chicken Tenders
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| Proteins Total: | 18.74 g |
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| Essential amino acids | |
| Phenylalanine: | 0.67 g |
| Leucine: | 1.28 g |
| Methionine: | 0.42 g |
| Lysine: | 1.28 g |
| Isoleucine: | 0.75 g |
| Valine: | 0.80 g |
| Threonine: | 0.64 g |
| Tryptophan: | 0.16 g |
| Histidine: | 0.55 g |
| Arginine: | 0.97 g |
| Non-essential amino acids | |
| Alanine: | 0.89 g |
| Aspartic acid: | 1.37 g |
| Betaine: | 16.60 mg |
| Cystine: | 0.19 g |
| Glutamic acid: | 2.79 g |
| Glycine: | 0.78 g |
| Hydroxyproline: | ~ |
| Proline: | 0.76 g |
| Serine: | 0.60 g |
| Tyrosine: | 0.42 g |
Calories in Chicken Tenders
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| Fats Total: | 16.75 g |
|---|---|
| Saturated fatty acids: | 2.73 g |
| Monounsaturated fatty acids: | 6.30 g |
| Polyunsaturated fatty acids: | 6.84 g |
| Trans fatty acids: | 0.18 g |
| Trans-monoenoic: | 40 mg |
| Trans-polyenoic: | 0.14 g |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | 2 mg |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | 3 mg |
| Decanoic/Capric [10:0]: | 2 mg |
| Dodecanoic/Lauric [12:0]: | 3 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 20 mg |
| Pentadecanoic [15:0]: | 2 mg |
| Hexadecanoic/Palmitic [16:0]: | 1.71 g |
| Heptadecanoic/Margaric [17:0]: | 10 mg |
| Octadecanoic/Stearic [18:0]: | 0.83 g |
| Eicosanoic/Arachidic [20:0]: | 60 mg |
| Docosanoic/Behenic [22:0]: | 40 mg |
| Tetracosanoic/Lignoceric [24:0]: | 20 mg |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | 3 mg |
| Pentadecenoic [15:1]: | 2 mg |
| Hexadecenoic/Palmitoleic [16:1]: | 0.22 g |
| [16:1 cis]: | 0.21 g |
| [16:1 trans]: | 2 mg |
| Heptadecenoic [17:1]: | 5 mg |
| Octadecenoic/Oleic [18:1]: | 5.95 g |
| [18:1 cis]: | 5.90 g |
| [18:1 trans]: | 40 mg |
| Eicosenoic/Gadoleic [20:1]: | 0.10 g |
| Docosenoic/Erucic [22:1]: | 2 mg |
| [22:1 cis]: | 2 mg |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | 8 mg |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 6.39 g |
| [18:2 CLAs]: | 20 mg |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | 6.23 g |
| [18:2 t,~]: | 70 mg |
| [18:2 t,t]: | 60 mg |
| Octadecatrienoic/Linolenic [18:3]: | 0.34 g |
| [18:3 Ω-3 c,c,c]: | 0.34 g |
| [18:3 Ω-6 c,c,c]: | 3 mg |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | 2 mg |
| Eicosadienoic [20:2 Ω-6 c,c]: | 10 mg |
| Eicosatrienoic [20:3]: | 10 mg |
| [20:3 Ω-3]: | 1 mg |
| [20:3 Ω-6]: | 10 mg |
| Eicosatetraenoic/Arachidonic [20:4]: | 40 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | 1 mg |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | 20 mg |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | 5 mg |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | 3 mg |
Calories in Chicken Tenders
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| Ash: | 2.74 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Chicken |
| Weight Watchers Points: | 7 point(s) |
| Atkins Diet (Induction) Rating: | 8 / 10 |
| Atkins Diet (Maintanence) Rating: | 9 / 10 |
| Zone Diet Rating: | 4 / 10 |
| Shorter URL for this page: | http://calobonga.com/_nR |
| Did you know?... | The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content. |
| Related: |
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce McDONALD'S, Premium Grilled Chicken Classic Sandwich |
| See also: | BMI Calculator |
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Calories in Chicken Tenders
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