Chicken Tenders Nutrition Facts

289 calories in 100 g

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Calories in Chicken Tenders
Fast foods, chicken tenders
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:16.75 g (151 calories, 17% by weight)
Carbohydrates:15.75 g (63 calories, 16% by weight)
Proteins:18.74 g (75 calories, 19% by weight)
Alcohol:~
Water:46.02 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.18 g
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Chicken Gravy
Calories in Chicken Nuggets
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Calories in Chicken Spread
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A:16 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:8.49 mg
Vitamin B-5:1.29 mg
Vitamin B-6:490 mcg
Vitamin B-9:40 mcg
Food folate:34 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:6 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:43.70 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.51 mg
Vitamin K:9.40 mcg
Calcium (Ca):23 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.29 g
Potassium (K):0.31 g
Selenium (Se):18.10 mcg
Sodium (Na):0.86 g
Zinc (Zn):600 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.75 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.40 g
Proteins Total:18.74 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.28 g
Isoleucine:0.75 g
Valine:0.80 g
Threonine:0.64 g
Tryptophan:0.16 g
Histidine:0.55 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.37 g
Betaine:16.60 mg
Cystine:0.19 g
Glutamic acid:2.79 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.60 g
Tyrosine:0.42 g
Fats Total:16.75 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:6.30 g
Polyunsaturated fatty acids:6.84 g
Trans fatty acids:0.18 g
Trans-monoenoic:40 mg
Trans-polyenoic:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.21 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:5.95 g
[18:1 cis]:5.90 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.39 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.23 g
[18:2 t,~]:70 mg
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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