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Chicken Tenders Nutrition Facts

289 calories in 100 g

Calories in Chicken Tenders
Fast foods, chicken tenders
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:16.75 g (151 calories, 17% by weight)
Carbohydrates:15.75 g (63 calories, 16% by weight)
Proteins:18.74 g (75 calories, 19% by weight)
Alcohol:~
Water:46.02 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.18 g
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
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McDONALD'S, Chicken SELECTS Premium Breast Strips
Vitamin A:16 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:8.49 mg
Vitamin B-5:1.29 mg
Vitamin B-6:490 mcg
Vitamin B-9:40 mcg
Food folate:34 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:6 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:43.70 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.51 mg
Vitamin K:9.40 mcg
Calcium (Ca):23 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.29 g
Potassium (K):0.31 g
Selenium (Se):18.10 mcg
Sodium (Na):0.86 g
Zinc (Zn):600 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.75 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.40 g
Proteins Total:18.74 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.28 g
Isoleucine:0.75 g
Valine:0.80 g
Threonine:0.64 g
Tryptophan:0.16 g
Histidine:0.55 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.37 g
Betaine:16.60 mg
Cystine:0.19 g
Glutamic acid:2.79 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.60 g
Tyrosine:0.42 g
Fats Total:16.75 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:6.30 g
Polyunsaturated fatty acids:6.84 g
Trans fatty acids:0.18 g
Trans-monoenoic:40 mg
Trans-polyenoic:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.21 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:5.95 g
[18:1 cis]:5.90 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.39 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.23 g
[18:2 t,~]:70 mg
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Among current smokers, chronic lung disease accounts for 73 percent of smoking-related conditions. Even among smokers who have quit chronic lung disease accounts for 50 percent of smoking-related conditions.
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