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Chicken Tenders Nutrition Facts

289 calories in 100 g

Calories in Chicken Tenders
Fast foods, chicken tenders
289 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.89 calories / gram
7 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:16.75 g (151 calories, 17% by weight)
Carbohydrates:15.75 g (63 calories, 16% by weight)
Proteins:18.74 g (75 calories, 19% by weight)
Alcohol:~
Water:46.02 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.18 g
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:45 mg
Caffeine:~
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
Related Foods: Calories in Chicken Breast
Calories in Chicken Liver Pate
Calories in Chicken Salad
Calories in Chicken Thigh
Calories in Chicken Wings
Calories in Condensed Chicken Broth
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Oven-roasted chicken breast roll
Vitamin A:16 IU
Retinol:5 mcg
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2 mcg
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:8.49 mg
Vitamin B-5:1.29 mg
Vitamin B-6:490 mcg
Vitamin B-9:40 mcg
Food folate:34 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:6 mcg
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:43.70 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:50 mcg
δ-Tocopherol:1.92 mg
γ-Tocopherol:3.51 mg
Vitamin K:9.40 mcg
Calcium (Ca):23 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):650 mcg
Magnesium (Mg):28 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.29 g
Potassium (K):0.31 g
Selenium (Se):18.10 mcg
Sodium (Na):0.86 g
Zinc (Zn):600 mcg
Cholesterol:45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.75 g
Dietary Fiber:0.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:13.40 g
Proteins Total:18.74 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.28 g
Methionine:0.42 g
Lysine:1.28 g
Isoleucine:0.75 g
Valine:0.80 g
Threonine:0.64 g
Tryptophan:0.16 g
Histidine:0.55 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.37 g
Betaine:16.60 mg
Cystine:0.19 g
Glutamic acid:2.79 g
Glycine:0.78 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.60 g
Tyrosine:0.42 g
Fats Total:16.75 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:6.30 g
Polyunsaturated fatty acids:6.84 g
Trans fatty acids:0.18 g
Trans-monoenoic:40 mg
Trans-polyenoic:0.14 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:1.71 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:40 mg
Tetracosanoic/Lignoceric [24:0]:20 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3 mg
Pentadecenoic [15:1]:2 mg
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:0.21 g
[16:1 trans]:2 mg
Heptadecenoic [17:1]:5 mg
Octadecenoic/Oleic [18:1]:5.95 g
[18:1 cis]:5.90 g
[18:1 trans]:40 mg
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:2 mg
[22:1 cis]:2 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:8 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.39 g
[18:2 CLAs]:20 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:6.23 g
[18:2 t,~]:70 mg
[18:2 t,t]:60 mg
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:0.34 g
[18:3 Ω-6 c,c,c]:3 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2 mg
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:1 mg
[20:3 Ω-6]:10 mg
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:20 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.74 g
Caffeine:~
Theobromine:~
Product Type:Chicken
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Carbohydrates are sugars that the body uses for energy. Simple carbohydrates, also called simple sugars, provide the body with quick energy. They are found in fruit, milk and white sugar. Complex carbohydrates, known as fiber and starch, are broken down in the body slower than simple carbohydrates. They are found in vegetables, bread, rice, oatmeal, whole grains and peas.
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