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Chicken Tenders Nutrition Facts

179 calories in 4 pieces

Calories in Chicken Tenders
Fast foods, chicken tenders
179 calories in 4 pieces
4 pieces = 62g ≈ 0.137lb ≈ 2.19oz
2.89 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:10.39 g (93 calories, 17% by weight)
Carbohydrates:9.77 g (39 calories, 16% by weight)
Proteins:11.62 g (46 calories, 19% by weight)
Water:28.53 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.11 g
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:27.90 mg
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
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Vitamin A:10 IU
Retinol:3.10 mcg
Retinol Activity Equivalent:3.10 mcg
Lutein + Zeaxanthin:1.24 mcg
Vitamin B-1:43.40 mcg
Vitamin B-2:43.40 mcg
Vitamin B-3:5.26 mg
Vitamin B-5:799.80 mcg
Vitamin B-6:303.80 mcg
Vitamin B-9:24.80 mcg
Food folate:21.08 mcg
Dietary Folate Equivalent:27.28 mcg
Folic acid:3.72 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:27.09 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:558.00 mcg
Added α-Tocopherol:~
β-Tocopherol:31 mcg
δ-Tocopherol:1.19 mg
γ-Tocopherol:2.18 mg
Vitamin K:5.83 mcg
Calcium (Ca):14.26 mg
Copper (Cu):37.20 mcg
Fluoride (F):~
Iron (Fe):403.00 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):130.20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.19 g
Selenium (Se):11.22 mcg
Sodium (Na):0.53 g
Zinc (Zn):372 mcg
Cholesterol:27.90 mg
Carbohydrates Total:9.77 g
Dietary Fiber:0.50 g
Sugars Total:~
Starch:8.31 g
Proteins Total:11.62 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.79 g
Methionine:0.26 g
Lysine:0.79 g
Isoleucine:0.47 g
Valine:0.50 g
Threonine:0.40 g
Tryptophan:99.20 mg
Histidine:0.34 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.85 g
Betaine:10.29 mg
Cystine:0.12 g
Glutamic acid:1.73 g
Glycine:0.48 g
Proline:0.47 g
Serine:0.37 g
Tyrosine:0.26 g
Fats Total:10.39 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:3.91 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:0.11 g
Trans-monoenoic:24.80 mg
Trans-polyenoic:86.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.24 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.86 mg
Decanoic/Capric [10:0]:1.24 mg
Dodecanoic/Lauric [12:0]:1.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:1.24 mg
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:6.20 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:37.20 mg
Docosanoic/Behenic [22:0]:24.80 mg
Tetracosanoic/Lignoceric [24:0]:12.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.86 mg
Pentadecenoic [15:1]:1.24 mg
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.13 g
[16:1 trans]:1.24 mg
Heptadecenoic [17:1]:3.10 mg
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.66 g
[18:1 trans]:24.80 mg
Eicosenoic/Gadoleic [20:1]:62 mg
Docosenoic/Erucic [22:1]:1.24 mg
[22:1 cis]:1.24 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.96 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.96 g
[18:2 CLAs]:12.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.86 g
[18:2 t,~]:43.40 mg
[18:2 t,t]:37.20 mg
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:1.86 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.24 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.20 mg
Eicosatrienoic [20:3]:6.20 mg
[20:3 Ω-3]:620 mcg
[20:3 Ω-6]:6.20 mg
Eicosatetraenoic/Arachidonic [20:4]:24.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:620 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.86 mg
Ash:1.70 g
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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