Chicken Tenders Nutrition Facts

179 calories in 4 pieces

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Calories in Chicken Tenders
Fast foods, chicken tenders
179 calories in 4 pieces
4 pieces = 62g ≈ 0.137lb ≈ 2.19oz
2.89 calories / gram
4 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:10.39 g (93 calories, 17% by weight)
Carbohydrates:9.77 g (39 calories, 16% by weight)
Proteins:11.62 g (46 calories, 19% by weight)
Water:28.53 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.11 g
Dietary Fiber:0.50 g (1% by weight)
Cholesterol:27.90 mg
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
Related Foods: Calories in Chicken Fillet Sandwich
Calories in Chicken Gravy
Calories in Chicken Nuggets
Calories in Chicken Pot Pie
Calories in Chicken Spread
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed
Vitamin A:10 IU
Retinol:3.10 mcg
Retinol Activity Equivalent:3.10 mcg
Lutein + Zeaxanthin:1.24 mcg
Vitamin B-1:43.40 mcg
Vitamin B-2:43.40 mcg
Vitamin B-3:5.26 mg
Vitamin B-5:799.80 mcg
Vitamin B-6:303.80 mcg
Vitamin B-9:24.80 mcg
Food folate:21.08 mcg
Dietary Folate Equivalent:27.28 mcg
Folic acid:3.72 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:27.09 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:558.00 mcg
Added α-Tocopherol:~
β-Tocopherol:31 mcg
δ-Tocopherol:1.19 mg
γ-Tocopherol:2.18 mg
Vitamin K:5.83 mcg
Calcium (Ca):14.26 mg
Copper (Cu):37.20 mcg
Fluoride (F):~
Iron (Fe):403.00 mcg
Magnesium (Mg):17.36 mg
Manganese (Mn):130.20 mcg
Phosphorus (P):0.18 g
Potassium (K):0.19 g
Selenium (Se):11.22 mcg
Sodium (Na):0.53 g
Zinc (Zn):372 mcg
Cholesterol:27.90 mg
Carbohydrates Total:9.77 g
Dietary Fiber:0.50 g
Sugars Total:~
Starch:8.31 g
Proteins Total:11.62 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.79 g
Methionine:0.26 g
Lysine:0.79 g
Isoleucine:0.47 g
Valine:0.50 g
Threonine:0.40 g
Tryptophan:99.20 mg
Histidine:0.34 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.85 g
Betaine:10.29 mg
Cystine:0.12 g
Glutamic acid:1.73 g
Glycine:0.48 g
Proline:0.47 g
Serine:0.37 g
Tyrosine:0.26 g
Fats Total:10.39 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:3.91 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:0.11 g
Trans-monoenoic:24.80 mg
Trans-polyenoic:86.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:1.24 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.86 mg
Decanoic/Capric [10:0]:1.24 mg
Dodecanoic/Lauric [12:0]:1.86 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.40 mg
Pentadecanoic [15:0]:1.24 mg
Hexadecanoic/Palmitic [16:0]:1.06 g
Heptadecanoic/Margaric [17:0]:6.20 mg
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:37.20 mg
Docosanoic/Behenic [22:0]:24.80 mg
Tetracosanoic/Lignoceric [24:0]:12.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.86 mg
Pentadecenoic [15:1]:1.24 mg
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:0.13 g
[16:1 trans]:1.24 mg
Heptadecenoic [17:1]:3.10 mg
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:3.66 g
[18:1 trans]:24.80 mg
Eicosenoic/Gadoleic [20:1]:62 mg
Docosenoic/Erucic [22:1]:1.24 mg
[22:1 cis]:1.24 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.96 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.96 g
[18:2 CLAs]:12.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:3.86 g
[18:2 t,~]:43.40 mg
[18:2 t,t]:37.20 mg
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:1.86 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.24 mg
Eicosadienoic [20:2 Ω-6 c,c]:6.20 mg
Eicosatrienoic [20:3]:6.20 mg
[20:3 Ω-3]:620 mcg
[20:3 Ω-6]:6.20 mg
Eicosatetraenoic/Arachidonic [20:4]:24.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:620 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:12.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:1.86 mg
Ash:1.70 g
Product Type:Chicken
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
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