Chicken Tenders Nutrition Facts

223 calories in 5 pieces

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Calories in Chicken Tenders
Fast foods, chicken tenders
223 calories in 5 pieces
5 pieces = 77g ≈ 0.170lb ≈ 2.72oz
2.89 calories / gram
5 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:12.90 g (116 calories, 17% by weight)
Carbohydrates:12.13 g (49 calories, 16% by weight)
Proteins:14.43 g (58 calories, 19% by weight)
Water:35.44 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.14 g
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:34.65 mg
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
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Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, meat and skin, cooked, stewed
Fast foods, chicken, breaded and fried, light meat (breast or wing)
Vitamin A:12 IU
Retinol:3.85 mcg
Retinol Activity Equivalent:3.85 mcg
Lutein + Zeaxanthin:1.54 mcg
Vitamin B-1:53.90 mcg
Vitamin B-2:53.90 mcg
Vitamin B-3:6.54 mg
Vitamin B-5:993.30 mcg
Vitamin B-6:377.30 mcg
Vitamin B-9:30.80 mcg
Food folate:26.18 mcg
Dietary Folate Equivalent:33.88 mcg
Folic acid:4.62 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:33.65 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:693.00 mcg
Added α-Tocopherol:~
β-Tocopherol:38.50 mcg
δ-Tocopherol:1.48 mg
γ-Tocopherol:2.70 mg
Vitamin K:7.24 mcg
Calcium (Ca):17.71 mg
Copper (Cu):46.20 mcg
Fluoride (F):~
Iron (Fe):500.50 mcg
Magnesium (Mg):21.56 mg
Manganese (Mn):161.70 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):13.94 mcg
Sodium (Na):0.66 g
Zinc (Zn):462 mcg
Cholesterol:34.65 mg
Carbohydrates Total:12.13 g
Dietary Fiber:0.62 g
Sugars Total:~
Starch:10.32 g
Proteins Total:14.43 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.99 g
Methionine:0.32 g
Lysine:0.99 g
Isoleucine:0.58 g
Valine:0.62 g
Threonine:0.49 g
Tryptophan:0.12 g
Histidine:0.42 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:1.05 g
Betaine:12.78 mg
Cystine:0.15 g
Glutamic acid:2.15 g
Glycine:0.60 g
Proline:0.59 g
Serine:0.46 g
Tyrosine:0.32 g
Fats Total:12.90 g
Saturated fatty acids:2.10 g
Monounsaturated fatty acids:4.85 g
Polyunsaturated fatty acids:5.27 g
Trans fatty acids:0.14 g
Trans-monoenoic:30.80 mg
Trans-polyenoic:0.11 g
Saturated fatty acids
Butanoic/Butyric [4:0]:1.54 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.31 mg
Decanoic/Capric [10:0]:1.54 mg
Dodecanoic/Lauric [12:0]:2.31 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:1.54 mg
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:7.70 mg
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:46.20 mg
Docosanoic/Behenic [22:0]:30.80 mg
Tetracosanoic/Lignoceric [24:0]:15.40 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.31 mg
Pentadecenoic [15:1]:1.54 mg
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:0.16 g
[16:1 trans]:1.54 mg
Heptadecenoic [17:1]:3.85 mg
Octadecenoic/Oleic [18:1]:4.58 g
[18:1 cis]:4.54 g
[18:1 trans]:30.80 mg
Eicosenoic/Gadoleic [20:1]:77 mg
Docosenoic/Erucic [22:1]:1.54 mg
[22:1 cis]:1.54 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:6.16 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.92 g
[18:2 CLAs]:15.40 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:4.80 g
[18:2 t,~]:53.90 mg
[18:2 t,t]:46.20 mg
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:0.26 g
[18:3 Ω-6 c,c,c]:2.31 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.54 mg
Eicosadienoic [20:2 Ω-6 c,c]:7.70 mg
Eicosatrienoic [20:3]:7.70 mg
[20:3 Ω-3]:770 mcg
[20:3 Ω-6]:7.70 mg
Eicosatetraenoic/Arachidonic [20:4]:30.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:770 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:15.40 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:3.85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:2.31 mg
Ash:2.11 g
Product Type:Chicken
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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