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Chicken Tenders Nutrition Facts

355 calories in 8 pieces

Calories in Chicken Tenders
Fast foods, chicken tenders
355 calories in 8 pieces
8 pieces = 123g ≈ 0.271lb ≈ 4.34oz
2.89 calories / gram
9 Weight Watchers points
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Calorie Sources:52% fats; 26% proteins; 22% carbohydrates
Fats:20.60 g (185 calories, 17% by weight)
Carbohydrates:19.37 g (77 calories, 16% by weight)
Proteins:23.05 g (92 calories, 19% by weight)
Water:56.60 g (46% by weight)
Fat Composition:43% polyunsaturated; 40% monounsaturated; 17% saturated
Trans Fat :0.22 g
Dietary Fiber:0.98 g (1% by weight)
Cholesterol:55.35 mg
Serving Sizes: 100 g
4 pieces
5 pieces
6 pieces
8 pieces
Common Name:chicken strips
Food Group:Fast Foods
USDA #:21401
Tags: chicken strips;
Related Foods: Calories in Chicken
Calories in Chicken Feet
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Calories in Chicken Liver
Calories in Chicken Liver Pate
Calories in Chicken Patty
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Oven-roasted chicken breast roll
Vitamin A:20 IU
Retinol:6.15 mcg
Retinol Activity Equivalent:6.15 mcg
Lutein + Zeaxanthin:2.46 mcg
Vitamin B-1:86.10 mcg
Vitamin B-2:86.10 mcg
Vitamin B-3:10.44 mg
Vitamin B-5:1.59 mg
Vitamin B-6:602.70 mcg
Vitamin B-9:49.20 mcg
Food folate:41.82 mcg
Dietary Folate Equivalent:54.12 mcg
Folic acid:7.38 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:53.75 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.25 mcg
Vitamin D (D2 + D3):0.25 mcg
Vitamin E:1.11 mg
Added α-Tocopherol:~
β-Tocopherol:61.50 mcg
δ-Tocopherol:2.36 mg
γ-Tocopherol:4.32 mg
Vitamin K:11.56 mcg
Calcium (Ca):28.29 mg
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):799.50 mcg
Magnesium (Mg):34.44 mg
Manganese (Mn):258.30 mcg
Phosphorus (P):0.35 g
Potassium (K):0.38 g
Selenium (Se):22.26 mcg
Sodium (Na):1.05 g
Zinc (Zn):738 mcg
Cholesterol:55.35 mg
Carbohydrates Total:19.37 g
Dietary Fiber:0.98 g
Sugars Total:~
Starch:16.48 g
Proteins Total:23.05 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.57 g
Methionine:0.52 g
Lysine:1.57 g
Isoleucine:0.92 g
Valine:0.98 g
Threonine:0.79 g
Tryptophan:0.20 g
Histidine:0.68 g
Arginine:1.19 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:1.69 g
Betaine:20.42 mg
Cystine:0.23 g
Glutamic acid:3.43 g
Glycine:0.96 g
Proline:0.93 g
Serine:0.74 g
Tyrosine:0.52 g
Fats Total:20.60 g
Saturated fatty acids:3.36 g
Monounsaturated fatty acids:7.75 g
Polyunsaturated fatty acids:8.41 g
Trans fatty acids:0.22 g
Trans-monoenoic:49.20 mg
Trans-polyenoic:0.17 g
Saturated fatty acids
Butanoic/Butyric [4:0]:2.46 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.69 mg
Decanoic/Capric [10:0]:2.46 mg
Dodecanoic/Lauric [12:0]:3.69 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:24.60 mg
Pentadecanoic [15:0]:2.46 mg
Hexadecanoic/Palmitic [16:0]:2.10 g
Heptadecanoic/Margaric [17:0]:12.30 mg
Octadecanoic/Stearic [18:0]:1.02 g
Eicosanoic/Arachidic [20:0]:73.80 mg
Docosanoic/Behenic [22:0]:49.20 mg
Tetracosanoic/Lignoceric [24:0]:24.60 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.69 mg
Pentadecenoic [15:1]:2.46 mg
Hexadecenoic/Palmitoleic [16:1]:0.27 g
[16:1 cis]:0.26 g
[16:1 trans]:2.46 mg
Heptadecenoic [17:1]:6.15 mg
Octadecenoic/Oleic [18:1]:7.32 g
[18:1 cis]:7.26 g
[18:1 trans]:49.20 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:2.46 mg
[22:1 cis]:2.46 mg
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:9.84 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.86 g
[18:2 CLAs]:24.60 mg
[18:2 i]:~
[18:2 Ω-6 c,c]:7.66 g
[18:2 t,~]:86.10 mg
[18:2 t,t]:73.80 mg
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:0.42 g
[18:3 Ω-6 c,c,c]:3.69 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.46 mg
Eicosadienoic [20:2 Ω-6 c,c]:12.30 mg
Eicosatrienoic [20:3]:12.30 mg
[20:3 Ω-3]:1.23 mg
[20:3 Ω-6]:12.30 mg
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.23 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:24.60 mg
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:6.15 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:3.69 mg
Ash:3.37 g
Product Type:Chicken
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:4 / 10
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Did you know?...Central and South America produce approximately 2/3 of the world's coffee supply. The main suppliers of coffee in the world are Brazil, Colombia and Vietnam, with Brazil contributing around 30% of the total.
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