Calorie Counter : McDONALD'S, Premium Grilled Chicken Classic Sandwich

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	McDONALD'S, Premium Grilled Chicken Classic Sandwich
	3 1
	183 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.83 calories / gram
	4 Weight Watchers points


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Calorie Sources:	48% carbohydrates; 31% proteins; 21% fats
Fats:	4.29 g (39 calories, 4% by weight)
Carbohydrates:	22.28 g (89 calories, 22% by weight)
Proteins:	14.16 g (57 calories, 14% by weight)
Alcohol:	~
Water:	57.30 g (57% by weight)

Fat Composition:	51% polyunsaturated; 28% monounsaturated; 21% saturated
Trans Fat :	40 mg
Dietary Fiber:	1.40 g (1% by weight)
Cholesterol:	34 mg
Caffeine:	~

Serving Sizes:	100 g 1 item 8 oz

Manufacturer Name:	McDonald's Corporation « Brand name foods
Food Group:	Fast Foods
USDA #:	21402
Tags:	mcdonalds;

Related Foods:	McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, Peanuts (for Sundaes) McDONALD'S, QUARTER POUNDER with Cheese

Vitamin A:	339 IU
Retinol:	4 mcg
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	190 mcg
Vitamin B-2:	190 mcg
Vitamin B-3:	6.52 mg
Vitamin B-5:	920 mcg
Vitamin B-6:	300 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.20 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	530 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	37 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.48 mg
Magnesium (Mg):	28 mg
Manganese (Mn):	350 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.23 g
Selenium (Se):	~
Sodium (Na):	0.54 g
Zinc (Zn):	690 mcg

Cholesterol:	34 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	22.28 g

Dietary Fiber:	1.40 g

Sugars Total:	5.01 g
Fructose:	2.09 g
Galactose:	~
Glucose/Dextrose:	1.70 g
Lactose:	~
Maltose:	0.78 g
Sucrose:	0.44 g

Starch:	~

Essential amino acids
Proteins Total:	14.16 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	4.29 g

Saturated fatty acids:	0.86 g
Monounsaturated fatty acids:	1.15 g
Polyunsaturated fatty acids:	2.07 g

Trans fatty acids:	40 mg
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.60 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.23 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.09 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	8 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.83 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.21 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	20 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.96 g
Caffeine:	~
Theobromine:	~

Product Type:	McDONALD'S

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	8 / 10

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Did you know?...	No "curly" bacon for breakfast when you dip it into cold water before frying.

Related:	Chicken Tenders McDONALD'S, Premium Crispy Chicken Classic Sandwich

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McDONALD'S, Premium Grilled Chicken Classic Sandwich

183 calories in 100 g