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McDONALD'S, Premium Grilled Chicken Club Sandwich

594 calories in 1 item 9.4 oz

Calories in McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich Suggest a better name
594 calories in 1 item 9.4 oz
1 item 9.4 oz = 269g ≈ 0.593lb ≈ 9.49oz
2.21 calories / gram
13 Weight Watchers points
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Calorie Sources:36% carbohydrates; 33% fats; 31% proteins
Fats:21.65 g (195 calories, 8% by weight)
Carbohydrates:53.45 g (214 calories, 20% by weight)
Proteins:46.24 g (185 calories, 17% by weight)
Alcohol:~
Water:141.28 g (53% by weight)
Fat Composition:38% saturated; 33% monounsaturated; 29% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:3.23 g (1% by weight)
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 item 9.4 oz
Manufacturer Name:McDonald's Corporation « Brand name foods
Food Group:Fast Foods
USDA #:21404
Tags: mcdonalds;
Related Foods: McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC
McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Deluxe Breakfast, with syrup and margarine
McDONALD'S, Fruit 'n Yogurt Parfait
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Sausage Patty
McDONALD'S, Side Salad
Vitamin A:955 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:457.30 mcg
Vitamin B-2:484.20 mcg
Vitamin B-3:14.98 mg
Vitamin B-5:2.21 mg
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.84 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):~
Fluoride (F):~
Iron (Fe):3.69 mg
Magnesium (Mg):~
Manganese (Mn):~
Phosphorus (P):~
Potassium (K):~
Selenium (Se):~
Sodium (Na):1.69 g
Zinc (Zn):~
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.45 g
Dietary Fiber:3.23 g
Sugars Total:12.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:4 g
Lactose:~
Maltose:1.94 g
Sucrose:1.83 g
Starch:~
Proteins Total:46.24 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:21.65 g
Saturated fatty acids:7.77 g
Monounsaturated fatty acids:6.72 g
Polyunsaturated fatty acids:5.81 g
Trans fatty acids:0.19 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.40 g
Caffeine:~
Theobromine:~
Product Type:McDONALD'S
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:9 / 10
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